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How I Hit 10K Steps on a 10-Hour Workday (No Gym Required) | ASSETS Series, Ep. 1
If you're ending a 10-hour workday with 3,000 steps and no energy left — this episode is for you. Same workday. Same back-to-back Zoom meetings. Different system.
In this episode, Alysia Bell — executive, mom, and N-of-1 biohacker with nearly 4,000 straight days of tracking — walks through the exact four-part protocol she uses to hit 10,000 steps on her busiest workdays. No gym. No dedicated workout block. No showing up sweaty to your next on-camera meeting.
This is Episode 1 of the ASSETS Series: six foundational pillars for executive health — Activity, Strength, Sleep, Equilibrium (stress)…
The skinny
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