Shows / The ACL Athlete Podcast
The ACL Athlete Podcast
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the…
Episodes
- The ACL Athlete Podcast
061 | When Can You Shower after ACLR?
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to…
- The ACL Athlete Podcast
060 | When Can You Walk after ACLR?
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your…
- The ACL Athlete Podcast
059 | When Can You Drive after ACLR?
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again…
- The ACL Athlete Podcast
058 | When Can You Return to Work after ACLR?
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples…
- The ACL Athlete Podcast
057 | Athlete Wins 2.0
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she…
- The ACL Athlete Podcast
056 | Setting Expectations in ACL Rehab
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process…
- The ACL Athlete Podcast
055 | Time at PT vs. Home for ACL Rehab
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise…
- The ACL Athlete Podcast
054 | Brick by Brick
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over?…
- The ACL Athlete Podcast
053 | One Whole Year
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. _________ Want a clear…
- The ACL Athlete Podcast
052 | When Should You Start Rehab After ACL Surgery?
In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that…
- The ACL Athlete Podcast
051 | Test Don't Guess
In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We…
- The ACL Athlete Podcast
050 | Cyclops Lesions in ACL Rehab
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how…
- The ACL Athlete Podcast
049 | Why Do I Walk With A Limp?
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we…
- The ACL Athlete Podcast
048 | 2022 - What Story Do You Want To Write?
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great…
- The ACL Athlete Podcast
047 | Strength Testing in ACL Rehab - Part 2: The Solution
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most…
- The ACL Athlete Podcast
046 | Strength Testing in ACL Rehab - Part 1: The Problem
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with…
- The ACL Athlete Podcast
045 | Choosing the Right Environment for ACL Rehab
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We discuss…
- The ACL Athlete Podcast
044 | Early Conditioning Options in ACL Rehab
In this episode, we cover the importance and intent of early return to running, background on conditioning/cardio/energy systems, off feet conditioning…
- The ACL Athlete Podcast
043 | AnnKNEEversary - Then and Now
In this episode, we keep it short and sweet. We talk about why I name this episode AnnKNEEversary, a little reflection on the journey, and a special shoutout…
- The ACL Athlete Podcast
042 | Preparing for ACL Surgery - Part 3
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages…
- The ACL Athlete Podcast
041 | Preparing for ACL Surgery - Part 2
This is part 2 of 3 for Preparing for ACL Surgery. This is a jam-packed episode to help you with planning your own ACL surgery/reconstruction and the days…
- The ACL Athlete Podcast
040 | Preparing for ACL Surgery - Part 1
This is part 1 of 3 for Preparing for ACL Surgery. In this episode, we cover getting ready for ACL surgery/reconstruction. I give insight into my own 2 ACL…
- The ACL Athlete Podcast
039 | The A-B-Z Framework for ACL Rehab
In this episode, we cover the A-B-Z Framework for ACL rehab, how you can use this framework starting today, how it can help ease any anxieties you might…
- The ACL Athlete Podcast
038 | 40 Milliseconds - An Opportunity
In this episode, we cover what 40 milliseconds mean, a mindset shift for opportunity, and how it can be a defining moment for you in your life and ACL journey…
- The ACL Athlete Podcast
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it…
- The ACL Athlete Podcast
036 | Top 5 Priorities Right After ACL Injury or Surgery
In this episode, we cover the top 5 priorities to address right after an ACL injury or surgery. A more simplified approach. ACL rehab can get complicated and…
- The ACL Athlete Podcast
035 | The ACL Athlete Self-Assessment
In this episode, we cover the ACL Athlete Self-Assessment how to utilize the Self-Assessment how this assessment can be the difference between staying where…
- The ACL Athlete Podcast
034 | Remember Your Why
In this episode, we cover a huge driver of your ACL rehab what to do when you've hit a setback the immense value in a single video a recent example from a…
- The ACL Athlete Podcast
033 | Choosing the Right PT for ACL Rehab - Part 2
In this episode, we cover the most important questions to ask your PT bonus questions and advice to help in making your decision how to know when to pivot or…
- The ACL Athlete Podcast
032 | Choosing the Right PT for ACL Rehab - Part 1
In this episode, we cover the best approach to choosing your PT for ACL rehab top questions to ask your PT things for you to consider in your decision some…
- The ACL Athlete Podcast
031 | Small Wins
In this episode, we cover the importance of small wins examples from other ACL athletes strategies you can use to help you through your own ACL rehab journey…
- The ACL Athlete Podcast
030 | Clicking in Your Knee - Should You Be Worried?
In this episode, we cover what is that clicking, popping, snapping (aka crepitus) in your knee how common it is how to know if it's a problem what you can do…
- The ACL Athlete Podcast
029 | ACL Mindset - Quit Tomorrow
In this episode, we cover a special ACL mindset lesson from a high-level Navy Seal _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching…
- The ACL Athlete Podcast
028 | The ACL Injury Journey - Part 2
In this episode, we cover part 2 of the ACL injury journey (if you haven't listened to part 1, listen to that first) the rehab process explained what should…
- The ACL Athlete Podcast
027 | The ACL Injury Journey - Part 1
In this episode, we cover part 1 of the ACL injury journey steps on what to do as soon as you have an ACL injury gathering your team creating a shared…
- The ACL Athlete Podcast
026 | The Most Important Principle in ACL Rehab
In this episode, we cover the most important principle in ACL rehab different stories highlighting this important principle how this can apply in your specific…
- The ACL Athlete Podcast
025 | Building Your ACL Team
In this episode, we cover how to build your ACL team who should be on your ACL team how to communicate with these team members a bonus piece of advice I…
- The ACL Athlete Podcast
024 | A Simple Lesson from my ACL Rehab
In this episode, we cover a simple lesson I learned during my 2nd ACL reconstruction and recovery _________ Want a clear plan for your ACL rehab? 1 on 1 Remote…
- The ACL Athlete Podcast
023 | Expectations vs. Reality in ACL Rehab
In this episode, we cover managing the expectations vs. reality in ACL rehab how time and protocols can heavily influence this how this can directly impact…
- The ACL Athlete Podcast
022 | Should You Have ACL Surgery Immediately or Wait?
In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time. _________ Want a clear plan for your ACL…
- The ACL Athlete Podcast
021 | A Simple Tactic for Burnout in ACL Rehab
In this episode, we cover why you're feeling burned out a simple tactic to reduce burn out _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL…
- The ACL Athlete Podcast
020 | Run Your Own Race
In this episode, we cover: why comparison is holding you back the importance of mindset an honest self assessment _________ Want a clear plan for your ACL…
- The ACL Athlete Podcast
019 | Patient and PT Perspectives - Live Q&A
In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angeli of The ACL…
- The ACL Athlete Podcast
018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England, tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op…
- The ACL Athlete Podcast
017 | The Most Important Muscle in ACL Rehab
In this episode, we cover: Which muscle is most important in ACL rehab Why it's most important What the research suggests How it translates practically…
- The ACL Athlete Podcast
016 | Evaluating Your ACL Rehab Options
In this episode, we cover: A message I got from an athlete getting charged $900 My short Ted Talk on insurance and healthcare Why you should be selfish…
- The ACL Athlete Podcast
015 | Dealing with Pain in ACL Rehab - Part 2
In this episode, we cover: Why pain is a lot like weight loss The non-linear process of pain 5 go-to ways to train around pain An ACL athlete case example…
- The ACL Athlete Podcast
014 | Dealing with Pain in ACL Rehab - Part 1
In this episode, we cover: The complexity of pain in ACL rehab Factors that influence pain Guiding principles I use with my athletes Feedback loops to help…
- The ACL Athlete Podcast
013 | Why Is Your Knee Swelling
In this episode, we cover: Why your knee might be swelling What is swelling/joint effusion What you might feel What to do about it The impact swelling can have…
- The ACL Athlete Podcast
012 | The Importance of Regaining Knee Extension After ACL Injury or Surgery
In this episode, we cover: Why it's important to regain knee extension after ACL injury or surgery What are the potential reasons why it might be limited…
- The ACL Athlete Podcast
011 | What is a "Quiet Knee" and Why It's Important in ACL Rehab
In this episode, we cover: What is a quiet knee Why it's important in ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is…
- The ACL Athlete Podcast
010 | Top 9 Reasons Why You Should Do Prehab/Physical Therapy Before ACL Surgery
In this episode, we cover: My top 9 reasons prehab/physical therapy is a must before ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote…
- The ACL Athlete Podcast
009 | 40 Visits - Using My Own Insurance to Plan Out ACL Rehab
In this episode, we cover: An intriguing post and poll about insurance Quantity vs. quality Using my own insurance to plan out if I went through ACL rehab…
- The ACL Athlete Podcast
008 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 2
In this episode, we cover: The second part of our 8 most important questions that you should ask your surgeon before ACL surgery. _________ Want a clear plan…
- The ACL Athlete Podcast
007 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 1
In this episode, we cover: The first part of our 8 most important questions that you should ask your surgeon before ACL surgery. _________ Want a clear plan…
- The ACL Athlete Podcast
006 | Jordan Angeli - Founder of The ACL Club, Former Professional Soccer Player, and 3x ACL Athlete
A former professional soccer player and now sports broadcaster, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She created…
- The ACL Athlete Podcast
005 | Athlete Wins 1.0
In this episode, we cover: An ACL Athlete's success story. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are…
- The ACL Athlete Podcast
004 | Back to the Basics
In this episode, we cover: A recent call I had with an ACL athlete The internal struggle of being cleared for sport Importance of basics in ACL rehab _________…
- The ACL Athlete Podcast
003 | Why Insurance and Healthcare Fall Short for ACL Rehab
In this episode, we cover: My thoughts on the current healthcare model Why insurance falls short for ACL rehab A better solution for ACL rehab _________ Want a…
- The ACL Athlete Podcast
002 | My ACL Story
In this episode, I discuss: My Dairy Queen "sponsorship" My nickname Twinkie My 2 ACL tears and surgeries What I learned from these two experiences _________…