Shows / The ACL Athlete Podcast
The ACL Athlete Podcast
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the…
Episodes
- The ACL Athlete Podcast
120 | How To Know If You've Torn Your ACL
In this episode, we discuss how you can identify if you have a suspected ACL injury, common myths surrounding them, and personal experiences from myself and…
- The ACL Athlete Podcast
119 | Going to the ER/Urgent Care After A Suspected ACL Injury
In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like. _________ Want a clear…
- The ACL Athlete Podcast
118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make
In this episode, we discuss the benefits of waiting for ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers…
- The ACL Athlete Podcast
117 | How Important Is Knee Status Going Into ACL Surgery?
In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow. _________ Want a clear plan for…
- The ACL Athlete Podcast
116 | One Key Factor That Sets Good vs. Great ACLers Apart
In this episode, we discuss the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey…
- The ACL Athlete Podcast
115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery?
In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab…
- The ACL Athlete Podcast
114 | The Most Important Phase of ACL Rehab
In this episode, we answer the question: what is the most important Phase of ACL Rehab? _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL…
- The ACL Athlete Podcast
113 | Athlete Wins 6.0
In this episode, we discuss the ins and outs of a specific ACLer story. We share what we see in the athletes who end up with the best outcomes and returning to…
- The ACL Athlete Podcast
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out…
- The ACL Athlete Podcast
111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport?
In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it…
- The ACL Athlete Podcast
110 | Answering the Question - When Can You ______ In ACL Rehab?
In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the…
- The ACL Athlete Podcast
109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab?
In this episode, we discuss a common question we get from our ACLers and why it is never too late. _________ Want a clear plan for your ACL rehab? 1 on 1…
- The ACL Athlete Podcast
108 | One Simple Strategy to Improve Consistency in Your ACL Rehab
In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows…
- The ACL Athlete Podcast
107 | Two Whole Years
In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a…
- The ACL Athlete Podcast
106 | ACL Rehab Principle - KISS
In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle. _________ Want a…
- The ACL Athlete Podcast
105 | Taking Action in ACL Rehab
In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. _________…
- The ACL Athlete Podcast
104 | ACL Rehab Considerations for the Older Athlete
In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique…
- The ACL Athlete Podcast
103 | Managing Your ACL Graft Donor Site after ACLR
In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can…
- The ACL Athlete Podcast
102 | Picking the Right Professional For Your ACL Team
In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of…
- The ACL Athlete Podcast
101 | Overcoming Barriers in ACL Rehab
In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an…
- The ACL Athlete Podcast
100 | Forward Thinking & Backwards Planning for ACL Rehab
In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a…
- The ACL Athlete Podcast
099 | Looking Back in Your ACL Rehab
In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a…
- The ACL Athlete Podcast
098 | Health Insurance 101 for ACL Rehab
Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health…
- The ACL Athlete Podcast
097 | Athlete Wins 5.0
In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the…
- The ACL Athlete Podcast
096 | Pain with Kneeling in ACL Rehab
In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can…
- The ACL Athlete Podcast
095 | AnnKNEEversary - Your Support System
In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item…
- The ACL Athlete Podcast
094 | Is Numbness Normal after ACL Surgery? Part 2
In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the…
- The ACL Athlete Podcast
093 | Is Numbness Normal after ACL Surgery? Part 1
In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction. We discuss the background as to why ACLers might experience…
- The ACL Athlete Podcast
092 | Showing Up in ACL Rehab
In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey. _________ Want a…
- The ACL Athlete Podcast
091 | When Can You Return to the Gym after ACLR?
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during…
- The ACL Athlete Podcast
090 | Top 3 Non-Negotiables in Your ACL Rehab
In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey. _________ Want a clear plan for your ACL rehab? 1…
- The ACL Athlete Podcast
089 | How Often Should ACLers Get Tested?
In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested?…
- The ACL Athlete Podcast
088 | Should You Fire Your PT?
In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss…
- The ACL Athlete Podcast
087 | Athlete Wins 4.0
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's…
- The ACL Athlete Podcast
086 | The #1 Question to Ask Yourself in ACL Rehab
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and…
- The ACL Athlete Podcast
085 | The Cross Education Effect in ACL Rehab
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the…
- The ACL Athlete Podcast
084 | ACL Return to Sport - Who Should Clear You?
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be…
- The ACL Athlete Podcast
083 | Playing the Long Game in ACL Rehab
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an…
- The ACL Athlete Podcast
082 | When To Ditch Your Crutches Post-Op ACLR
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what…
- The ACL Athlete Podcast
081 | Is Your ACL Rehab Challenging You?
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the…
- The ACL Athlete Podcast
080 | Are You An "Athlete"?
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL…
- The ACL Athlete Podcast
079 | Subjective vs. Objective Wins in ACL Rehab
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the…
- The ACL Athlete Podcast
078 | Movement Compensations in ACL Rehab
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to…
- The ACL Athlete Podcast
077 | The Major Key to ACL Rehab - Quadriceps Performance
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its…
- The ACL Athlete Podcast
076 | Explaining to Friends & Family About Your ACL Journey
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey…
- The ACL Athlete Podcast
075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and…
- The ACL Athlete Podcast
074 | Using Your "Dial" in ACL Rehab
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to…
- The ACL Athlete Podcast
073 | Mechanics, Consistency, Intensity in ACL Rehab
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that…
- The ACL Athlete Podcast
072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she…
- The ACL Athlete Podcast
071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she…
- The ACL Athlete Podcast
070 | Athlete Wins 3.0
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return to…
- The ACL Athlete Podcast
069 | UVALDE
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary…
- The ACL Athlete Podcast
068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has…
- The ACL Athlete Podcast
067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has…
- The ACL Athlete Podcast
066 | How Important is Post-Op ACL Rehab?
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete…
- The ACL Athlete Podcast
065 | Essential Feedback Loops for Your Grumpy Knee - Part 2
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle…
- The ACL Athlete Podcast
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing…
- The ACL Athlete Podcast
063 | Finding Your Signal Within the Noise
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we…
- The ACL Athlete Podcast
062 | Wound Management and Healing after ACLR
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some…
- The ACL Athlete Podcast
061 | When Can You Shower after ACLR?
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to…