Latest / The ACL Athlete Podcast
071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In this, the first of a two-part series, Emily and I discussed:
How she found her way into sports nutrition
Areas she sees for improvement in sports nutrition
The difference between nutrients and micronutrients
Using nutrition to prepare for ACL surgery
Healthy portion control and nutrient sources
How to implement…
The skinny
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