Latest / The ACL Athlete Podcast
072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball.
In part two of this 2-part series, Emily and I discussed:
The realities of using collagen
How to develop a healthy mindset to nutrition during recovery
Coping with the fear of weight gain or loss during rehab
The dangers of comparison and social media when healing
The importance of focusing on the big picture…
The skinny
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