Latest / The ACL Athlete Podcast
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doing all the "right things". This episode sheds some light on how you can be more targeted in your approach and also some important things to look out for in your ACL rehab process.
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