Latest / The ACL Athlete Podcast
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, teasing out pain and swelling, and getting the ROOTS of the problem.
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The skinny
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