Latest / The ACL Athlete Podcast
100 | Forward Thinking & Backwards Planning for ACL Rehab
In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yourself, this episode will help cover that and more. We discuss some thoughts on mindset, all or nothing approaches, specific examples, and how this can be the difference between moving towards your goals or pushing them further away.
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