Latest / The ACL Athlete Podcast
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
In this episode, we cover what Neuromuscular Electrical Stimulation (NMES) is, why it's important and why you should use it in your ACL rehab, when to use it, how to use it to improve your quad strength, and the science and research behind its use. This is an important one for anyone, especially ACL athletes early in their rehab process.
Link to NMES device: https://www.amazon.com/Balego-Digital-Neuromuscular-Stimulator-MT100I/dp/B07CVGN7MC/
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