Latest / The ACL Athlete Podcast
042 | Preparing for ACL Surgery - Part 3
This is part 3 of 3 for Preparing for ACL Surgery. In this episode, we continue the conversation on how you can best optimize your initial days and stages after ACL surgery. We cover other major buckets and categories related to movement, nutrition, sleep, recovery, stress, and support. We also cover areas that are often less discussed and left for you to figure out on your own - wound management, showering, returning to driving, school, work, life, etc. I give you my own personal experiences and advice through my own 2 surgeries and of other ACL athletes going through it. We give you…
The skinny
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