Latest / The ACL Athlete Podcast
017 | The Most Important Muscle in ACL Rehab
In this episode, we cover:
Which muscle is most important in ACL rehab
Why it's most important
What the research suggests
How it translates practically
_________
Want a clear plan for your ACL rehab?
1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.
Start with a free consult call: www.theaclathlete.com/coaching
_________
Free…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.