Shows / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
Inner Work With MaryAnn Walker: Life Coach for People Pleasers
Are you a people pleaser or a highly sensitive person who somehow became the unofficial emotional support human for everyone in your life… and now you’re exhausted? If so, you’re not alone—and this podcast is for you.
I’m MaryAnn Walker, and I help people pleasers and highly sensitive people break free from people pleasing, stop abandoning themselves, and finally find peace (without turning into someone they’re not).
Each week, we explore how to set boundaries without guilt, stop…
Episodes
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
118: Stop People Pleasing and Start Loving: How to Tell The Difference
Send us Fan Mail Understanding our motive behind why we do things for others can help empaths, highly sensitive folks, and people pleasers tell the difference…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
117: Empathy Without Enabling: Boundaries for Toxic Relationships (Understanding vs Tolerating)
Send us Fan Mail Understanding why someone behaves a certain way does not mean you have to tolerate it. Empaths and highly sensitive people can sometimes…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
116: Manifestation & Inspired Action: How to Increase Abundance with Gina Strole
Send us Fan Mail ***Manifesting a Life You Love: Aligning Thoughts, Actions, and Energy*** Manifesting a life you love is about so much more than saying…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
115: Mastering Empathic Sensitivity: Energy Healing Conference Highlights
Send us Fan Mail From meeting fellow high-vibrational individuals to profound moments of connection and learning, MaryAnn recounts the highlights and insights…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
114: Breathwork for Highly Sensitive People:How Breathwork can Transform Your Life with Jana McKinney
Send us Fan Mail ***How Breathwork Can Transform the Lives of Empaths and Highly Sensitive People*** Have you heard of breathwork but aren’t quite sure what…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
113: How to Dig Yourself Out of a Dark Space & Find Joy Again with Tammy Anderson Ward
Send us Fan Mail Healing is deeply personal. Each of us has our own unique journey, and it unfolds on its own timeline. This week I'm sitting down with Tammy…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
112: Part 4: Rescuer/Coach Energy: The Drama Triangle & Empowerment Dynamic
Send us Fan Mail Not everyone needs rescuing. In fact, sometimes when we jump in to help, we are enabling more than we are helping. This week, we conclude our…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
111: Part 3: Persecutor/Challenger Energy: Choosing Empowerment
Send us Fan Mail Episode Overview: In this episode, we explore the dynamics of persecutor and challenger energy within the drama triangle and how shifting from…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
110: Part 2: How Does Victim Energy Show Up For Helpers, Healers & People Pleasers?
Send us Fan Mail Last week, we learned about the drama triangle and the empowerment dynamic, specifically focusing on victim/creator energy. This week, we…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
109: Part 1: Victim/Creator Energy- Choosing Empowerment
Send us Fan Mail This week we are exploring the Drama Triangle as well as The Empowerment Dynamic. The Drama Triangle creates drama and conflict in…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
108: Control, People Pleasing & The Victim Triangle with Allie Schultz
Send us Fan Mail In this episode, I sat down with Allie Schultz from Write Your Wellness to delve into the concept of people-pleasing through the lens of…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
107: Givers & Takers: Finding Balance In Relationship
Send us Fan Mail Today we're talking about givers versus takers in relationships. Givers, known for their empathy and generosity, often find themselves in…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
106: Math vs Drama: What Are You Making it Mean?
Send us Fan Mail There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
105: Authentic Living, Personal Healing & Breaking Free of Limiting Beliefs with Gina Strole
Send us Fan Mail On this episode I’m sharing my interview with Gina Strole on her podcast, Intuitive Healing Connection. A few key points: Self-Care: It's not…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
104: Passive vs Massive Action
Send us Fan Mail Passive action can feel productive, but it doesn't get results. For example: Passive action is posting content on your social media business…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
103: Evolve or Remain: How You Might be Self Sabotaging
Send us Fan Mail Exploring the concepts of evolving versus remaining stagnant and how self-sabotage plays a role in personal growth and development. I stumbled…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
102: "Heal so You Can Hear What's Being Said Without The Filter of Your Wound."
Send us Fan Mail In today's episode, I am exploring a quote that resonated deeply with me: "heal so you can hear what's being said without the filter of your…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
101: "Symptoms May be Exacerbated by Stress": How Leaning into Stress Can Actually Minimize It
Send us Fan Mail Today we are talking about the importance of embracing discomfort and experiencing rejection as a way to grow and overcome fears. We…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
100: How To Raise Children That Are Not People Pleasers
Send us Fan Mail Welcome to my 100th episode! This week I have two of my three daughters on the show and we are talking all about how to raise kids that are…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
99: Fawning: A People Pleaser Stress Response
Send us Fan Mail "Fawning" is the most common stress response among highly sensitive people and people pleasers. In this episode we explore the four F's in the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
98: Navigating Others Discomfort Around our Boundary Setting
Send us Fan Mail What if navigating the others discomfort isn't the problem? What if instead it's learning to manage our own discomfort? So often we believe…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
97: The People Pleaser's Dilemma: Authenticity vs. Approval
Send us Fan Mail Main Ideas: People Pleasing People pleasers often focus more on how others perceive them rather than their own feelings towards others…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
96: When Life Is Hard
Send us Fan Mail When you're in overwhelm it's easy for the brain to go into overwhelm. This week as I was experiencing my own overwhelm my mind wanted to say…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
95: Celebrating Growth
Send us Fan Mail Welcome back to Inner Work with MaryAnn Walker! We're celebrating Episode 95 today, and I've got some exciting updates and a special…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
94: Showing up consistently for yourself
Send us Fan Mail As people pleasers, we are very good at showing up consistently for others. But we are less skilled when it comes to showing up consistently…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
93: Emotional Calm vs Emotional Charge
Send us Fan Mail In this episode we discuss the differences between communicating from a place of emotional calm versus approaching conversations with…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
Bonus: Leave it by the River: A Tale of Two Monks
Send us Fan Mail Today I share the story of two monks. Both had taken a vow to not touch a woman, yet they found a woman in need of help crossing a river. The…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
92: Truth Telling in Relationship
Send us Fan Mail Are you telling the truth, the whole truth, and nothing but the truth in your relationship? Comment like: "I don't like your boyfriend" "You…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
91: Urgency vs Emergency
Send us Fan Mail Do you struggle to say no? The desire to help comes from a good place. But sometimes, saying yes can lead to resentment or feeling taken for…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
90: Increasing Vitality by Stopping and Starting one Thing
Send us Fan Mail Today's episode focuses on a simple yet powerful way to increase your personal vibration and zest for life. It's about identifying one thing…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
89: What Are You Making it Mean About You?
Send us Fan Mail Often times when we are triggered and find ourselves emotionally reactive, it's because we are making it mean something about us. For example…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
88: Listening with Kellyn Legath
Send us Fan Mail What helps you to feel heard? What causes you to feel unheard? And how can you deepen your level of listening to deepen your relationships?…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
87: The Power of a Minute
Send us Fan Mail What could you do in a minute? And how could a minute change your life? Maybe you're taking one minute to make that phone call you've been…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
86: Saying "Yes" and Saying "No": The Law Of Opposites
Send us Fan Mail Are you tired of constantly saying yes to others while neglecting your own needs? Do you find yourself feeling overwhelmed and burnt out from…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
85: Compassionate Curiosity
Send us Fan Mail It is easy to assume that because someones experience or proximity is similar, that it is the same. Assuming sameness negatively impacts…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
84: 7 Types of Rest
Send us Fan Mail This week on the podcast, we're diving into the crucial topic of rest. Sometimes our need for rest goes beyond the physical. Identifying what…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
83: Morning Musings with MaryAnn
Send us Fan Mail Introducing our new mini Monday episodes! Here, I'll be sharing some insightful mindfulness tips to help you enhance your self-awareness and…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
82: When Someone Calls You Selfish
Send us Fan Mail In today's episode, we're diving into a topic that hits close to home for many of us: the fear of being seen as selfish. It's a struggle we've…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
81: Navigating Emotion as a Highly Sensitive Person
Send us Fan Mail Are you someone who is highly sensitive to the emotions? Maybe you're highly sensitive when it comes to reading others microexpressions, tone…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
80: The True Cost of Tolerating Mistreatment
Send us Fan Mail Why We Tolerate Mistreatment: In this episode we explore three key reasons why people pleasers tolerate mistreatment: a tendency to think the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
79: I'd Rather Be In Bed
Send us Fan Mail Our brain often links discomfort with danger, making simple tasks like getting out of bed, stepping out of our comfort zone, or pursuing…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
78: Celebrating Wins: A Curious Exploration
Send us Fan Mail This week we are getting curious about what comes up for us when we either see someone else celebrating their wins, or we have a win of our…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
77: Over and Under Reacting: Why Your Reactions Might Be Off
Send us Fan Mail Are you giving level 10 reactions to level 2 situations? Or maybe you're giving a level 2 reaction to a level 10 situation? Over and under…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
76: Affirm, Aspire, Achieve: Tips for Goal Getters
Send us Fan Mail Welcome back, dear listeners! Happy New Year! With resolutions in the air, let's explore the power of affirmations and aspirations in shaping…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
75: 10 Ways to Increase Emotional Intelligence
Send us Fan Mail In this episode, MaryAnn Walker delivers on her promise to share 10 practical ways to boost your emotional intelligence or emotional maturity…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
74: Navigating Emotional Intelligence Gaps In Relationship
Send us Fan Mail Welcome back, everyone! In today's episode, MaryAnn Walker delves into a common struggle experienced by many helpers, healers, and people…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
73: Mind Mastery: Take Control of Your Subconscious Thoughts
Send us Fan Mail Welcome back to the podcast! Today, we're diving into the fascinating world of conscious and subconscious thoughts. Picture your mind as a…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
72: The 5 People Rule: Intentional Influence
Send us Fan Mail In this episode, MaryAnn shares a perspective shift on the concept of being the average of the five people you spend the most time with, and…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
71: Radical Acceptance & Psychological Flexibility
Send us Fan Mail This week we are exploring the concept of radical acceptance and psychological flexibility. Radical acceptance is the ability to radically…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
70: Modeling Emotional Processing
Send us Fan Mail I was recently interviewed for the Raising Confident Kids online summit. In this episode I am sharing that interview where I talk about the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
69: Dealing with Difficult People with Brittney Philips
Send us Fan Mail It can be a challenge to navigate life with difficult people. Be it an ex spouse or an awkward family member, we face difficult interactions…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
68: Honoring Personal Healing Timelines
Send us Fan Mail We all process and heal in our own time and in our own way. In this episode, MaryAnn expands on Michael Singers metaphor for healing…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
67: People Pleasing vs Pleasing People
Send us Fan Mail In this episode MaryAnn identifies 10 qualities of both people pleasing and pleasing people. Descriptors for People Pleasing: Overly…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
66: People Pleasing Your Adult Children with Michelle Evans
Send us Fan Mail In this episode, MaryAnn Walker and Empty Nest coach, Michelle Evans, explore the concept of people-pleasing, particularly in the context of…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
65: Raising Confident Kids Summit
Send us Fan Mail Are you seeking to create more confidence for yourself? Are you wishing you had the tools to help your kids to feel more confident? Come and…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
64: Update Available
Send us Fan Mail You wouldn't use the same cell phone from 20 years ago. So why are you allowing thoughts and beliefs from 20+ years ago to determine how you…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
63: Boundaries with Andelin Price
Send us Fan Mail In this episode, MaryAnn talks with relationship coach, Andelin Price, about how boundaries can actually improve and increase intimacy…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
62: "Manage Your Reactions, But do not Suppress Your Emotions."
Send us Fan Mail I recently shared the following quote by Yung Pueblo on social media: "Manage your reactions, but do not suppress your emotions." This quote…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
61: Navigating Anxiety, A Healing Your Anxious Teen Podcast Interview with Britt Bishoff
Send us Fan Mail In this episode, host of the Healing Your Anxious Teen Podcast, Britt Bischoff, interviews MaryAnn Walker, life coach for the helpers…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
60: Unlocking Wholehearted Yeses: Choices, Consequences, and Connection
Send us Fan Mail In this episode we will dive into the intriguing concept of "wholehearted yeses" and how to differentiate them from merely saying yes out of…