Shows / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
Inner Work With MaryAnn Walker: Life Coach for People Pleasers
Are you a people pleaser or a highly sensitive person who somehow became the unofficial emotional support human for everyone in your life… and now you’re exhausted? If so, you’re not alone—and this podcast is for you.
I’m MaryAnn Walker, and I help people pleasers and highly sensitive people break free from people pleasing, stop abandoning themselves, and finally find peace (without turning into someone they’re not).
Each week, we explore how to set boundaries without guilt, stop…
Episodes
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
59: The Mental Toll of Constantly Trying to Please Others with Kellyn Legath
Send us Fan Mail In this podcast episode MaryAnn Walker and Kellyn Legath dive deep into the correlation between anxiety and people-pleasing, shedding light on…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
58: Seeking with JJ DiGeronimo
Send us Fan Mail JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
57: How to Identify Needs
Send us Fan Mail In recent episodes, the focus has been on effective communication of needs in relationships to prevent resentment. However, it has become…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
56: “Honestly, Coaching Changed My Life.” Coaching with Florence Matina
Send us Fan Mail In this bonus episode MaryAnn Walker is talking with actress and entrepreneur, Florence Matina. Florence shares that, "Honestly, Coaching…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
55: How to Ask For Help
Send us Fan Mail In this episode, MaryAnn Walker helps listeners learn how to ask for help. MaryAnn identifies common thoughts that hinder seeking help, such…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
54: Score Keeping & People Pleasing: How Score Keeping Helps & Hurts Relationships
Send us Fan Mail Score keeping is common among people pleasers. And often times score keeping is used in order to manipulate or coerce others into filling your…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
53: Navigating Life's Transitions: Lessons From a Cross Country Move
Send us Fan Mail In this podcast episode, MaryAnn Walker shares her personal journey and insights during a major life transition - moving her family across the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
52: Integrating Scars AND Allowing Space for Multiple Emotions
Send us Fan Mail Today I'm chatting with my friend and body worker, Melodye Curtain. Join as we explore the correlation between integrating physical and…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
51: Healing Her Podcast Interview
Send us Fan Mail I was recently interviewed on the Healing Her podcast, dedicated to interviewing women from different healing modalities and it was so…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
50: Want Matches: Finding Harmony in Relationships
Send us Fan Mail In this podcast episode, MaryAnn explores the concept of "want matches" in relationships. A want match occurs when both individuals in a…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
49: Aligned Living: Identifying and Living Your Values.
Send us Fan Mail On this episode, life coach, MaryAnn Walker, explores the significance of values in our lives, how they influence decision-making, and the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
48: The Life Listing: Making Upgrades and Repairs for a Better Future
Send us Fan Mail In this thought-provoking podcast episode, MaryAnn reflects on the process of preparing her home for sale and draws parallels between…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
47: The Empty Nest Adventure with Michelle S Evans
Send us Fan Mail This week I'm talking with empty nest adventure coach, Michelle S Evans. Michelle compares her resistance around giving birth, something…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
46: Cultivating Happiness: The Society Of Happy Things with Kent Casper-Martineau
Send us Fan Mail It's happening! I am now officially part of a second podcast! Join me on The Society of Happy Things, found on all major platforms, launching…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
45: Embracing Differences through Compassionate Curiosity
Send us Fan Mail Our brain wants to label things that are new or different as "unsafe" and things that are familiar as "safe" but this doesn't always support…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
44: Maintenance vs Repair
Send us Fan Mail Maintenance is always preferable to repair. But sometimes we haven't even though through what it is that our lack of maintenance is creating…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
43: Life Lessons Learned
Send us Fan Mail It's my birthday week! So today I'm offering up 43 life lessons learned in my 43 years. Want to leave me a review? Click to leave me a review…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
42: Part 3: When the Relationship is Complete/Relationship Circles
Send us Fan Mail Sometimes it is time for the relationship to end, but that doesn't always mean cutting someone off completely. Today we will talk about the 4…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
41: Part 2: How to Create Balance In Relationship: Authenticity & Believing Who People Say They Are
Send us Fan Mail This is part 2 in how to create balance in relationship. Today we are talking about fitting in vs belonging as well as believing people when…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
40: Part 1: How to Create Balance in Relationship: Seeing More Clearly & Owning Your Piece
Send us Fan Mail Do you find that you're often giving more in relationship and experiencing burn out? How can you peacefully create balance and reciprocity…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
39: Energetic Boundaries
Send us Fan Mail Body workers and compassion souls often open themselves up to other peoples energy in an effort to help them. While the reason is noble, this…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
38: Creating and Navigating Adult Friendships with Rita Hallaveld
Send us Fan Mail Today I'm chatting with friendship coach, Rita Halleveld. She shares her tips for adult friendships which include: 1- Be intentional about…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
37: Your Thoughts Create Your Reality
Send us Fan Mail When you're watching TV, what are the motivating thoughts of the characters on the screen? How do these thoughts determine how they show up?…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
36: Spreading Positivity with Nicci Millus
Send us Fan Mail You just never know the impact one person and one moment can have on your life. Today I'm chatting with Nicci Millus who helped me to go viral…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
35: Write Your Wellness with Allie Schultz
Send us Fan Mail Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
34: The Power of Play
Send us Fan Mail Did you know that play can decrease stress and increase your overall well being? I can improve your physical, mental, and emotional health!…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
33: Alone with your Thoughts
Send us Fan Mail Today we will discuss a fascinating study that was done at the University of Virginia. Volunteers were essentially given the option to be…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
32: Going Viral/ Determining Worth
Send us Fan Mail Are you using likes and follows to determine your worth? Guess what! You have inherit worth just because you're YOU! Let's explore external vs…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
31: Toxic Positivity vs Optimism
Send us Fan Mail Today we will discuss the difference between toxic positivity (radical denial) vs optimism (radical acceptance). Click here for a copy of…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
30: Bloom Scrolling
Send us Fan Mail Let's add a little more positivity into this world with BLOOM scrolling rather than DOOM scrolling! Book your session here…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
29: Transitioning into Adulthood: For Teens & Parents with Kent Casper-Martineau
Send us Fan Mail Kent Casper-Martineau is on the this weeks show and we are talking about transitioning from being a teenager reliant on parents into a…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
28: Bridge Thoughts: When Affirmations Just Don't Work
Send us Fan Mail We all get stuck sometimes. And sometimes, even affirmations don't seem to make a difference! In this episode I will ell you why your…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
27: The Power of Words: Modern Day Spell Casting
Send us Fan Mail Words really do carry power and impact our physical world! Today we will discuss a few experiments that you can do at home to see visually the…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
26: How to Achieve Any Goal
Send us Fan Mail What is the secret to success? Small consistent action over time. Let's talk about getting some systems in place to help you achieve your…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
25: Indecision IS a Decision
Send us Fan Mail Is indecision preventing you from creating what you want in life? What are you choosing instead? Whenever we decide to sit in indecision, we…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
24: People Pleasing
Send us Fan Mail Are you saying YES because you want to? Or because you feel obligated to? Do you struggle to share your opinion on where to go to eat or what…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
23: Burnout & Compassion Fatigue
Send us Fan Mail We all experience burn out from time to time. In this episode we will talk about navigating it through: -Curiosity about how burnout shows up…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
22: The Drama Triangle Part 3: Rescuer/Coach
Send us Fan Mail Welcome to part 3 of the drama triangle series! Rescuer energy wants to help. But often times, the motives are muddles. Rescuer energy "helps"…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
21: The Drama Triangle Part 2: Persecutor/Challenger
Send us Fan Mail Every victim needs a persecutor. This means often times we swing back and forth between the two in order to secure our position as the victim…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
20: The Drama Triangle Part 1: Victim/Creator
Send us Fan Mail This is the first of a a three part series on The Drama Triangle. The Drama Triangle is a model for destructive interaction that generally…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
19: The Voice In Your Head
Send us Fan Mail We all have a voice in our head. Sometimes this voice can be like an annoying roommate that just doesn't know when to keep their mouth quiet…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
18: What if the Road You're on Leads You to Where You Are Going?
Send us Fan Mail What if the road you're on leads you to where you are going? Do you like the current results of your actions? Or is it time to course correct?…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
17: Bias in Life & The Courtroom
Send us Fan Mail We all see the world through our own lens. And sometimes that lens is foggy or distorted, which can make it harder to see people and…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
16: Triggers: An alarm that wakes us up for healing with Tami Gabbitas
Send us Fan Mail My guests, Tami Gabbitas, defines a trigger as a disproportionate response to the present caused by an event in our past that we have not…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
15: Gratitude Meditation
Send us Fan Mail If you are interested in my coaching bundle, purchase your bundle here! I am unsure when this will be available again, so reserve your seat…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
14: Holiday Manuals
Send us Fan Mail Not only do we have a manual we carry around for how other people "should" show up for us, but we have a manual for what the holidays "should"…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
13: Lessons from “The Voice”
Send us Fan Mail Daysia Reneau may have been eliminated from The Voice, but this is only the beginning for her! Not only does she have an amazing set of vocals…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
12: Feeling On Purpose
Send us Fan Mail Feelings are a big deal! We write songs about them, we talk about them, we share them with others... We seek out them out! Feelings shape how…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers11: The Many Ways We Grieve
Send us Fan Mail We all grieve differently. And that's OK. Whether you are grieving the end of a life, a relationship, or a situation, I hope you will find…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
10: Seeing On Purpose
Send us Fan Mail Our brain is ALWAYS working. And it WILL find what it’s looking for. One of the big jobs of being a human is to become the boss of our own…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
9: Parenting: Developing the Prefrontal Cortex
Send us Fan Mail All of us want to raise children that are competent and capable. In order to do this we must help them to develop their prefrontal cortex…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
8: Feeling With A Witness
Send us Fan Mail Sometimes we just need to feel with a witness. This is what coaching does for me. It is a safe space for me to feel my feelings and raise my…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers7: Consistency & Integrity
Send us Fan Mail Integrity means your actions and your words match up. When you tell yourself you're going to do something, do you follow through? When we take…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers6: Boundaries vs Manuals
Send us Fan Mail Are you setting a boundary line or a battle line? Boundaries are not "You have to do this." That is a demand. Rather, a true boundary is, "If…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers5: Manuals
Send us Fan Mail We wouldn't consciously choose to make someone else 100% responsible for our emotional state. But when we are acting through emotional…
- Inner Work With MaryAnn Walker: Life Coach for People Pleasers
4: Death By 1,000 Cuts
Send us Fan Mail Often times someone says or does something one time. One singular incident. And once it’s over, we choose to replay that event in our head…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers3: Why You Are Stuck
Send us Fan Mail Are you feeling stuck? Maybe you've tried to create change, but keep ending up with the same result. Whether you’re wanting to increase…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers2: You Are Not For Everyone. And That's OK!
Send us Fan Mail Did you know not everyone likes chocolate chip cookies? And that's ok! Just like with cookies, if someone doesn't like you, it doesn't mean…
Inner Work With MaryAnn Walker: Life Coach for People Pleasers1: Facts vs Stories
Send us Fan Mail Too often we assume that our story or personal opinions ARE the facts! But this isn't necessarily true! Believing our own stories can prevent…