38: Creating and Navigating Adult Friendships with Rita Hallaveld

Inner Work With MaryAnn Walker: Life Coach for People Pleasers · Apr 27, 2023 · 40m

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Today I'm chatting with friendship coach, Rita Halleveld. She shares her tips for adult friendships which include:

1- Be intentional about your friendships.

2- One person can't be your end all be all. Work to find 3-5 close friends.

3- Having friends outside of your primary relationship can actually support your romantic relationship!

4- Notice your attachment style and how it might be impacting the relationship.

5- Do things with your friends that get our endorphins going.

6- Be willing to ask for help.

7- Set and keep healthy boundaries.

8- Show affection.

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