Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
84: 7 Types of Rest
Send us Fan Mail
This week on the podcast, we're diving into the crucial topic of rest. Sometimes our need for rest goes beyond the physical. Identifying what our actual need is helps us to feel rested and rejuvenated.
Let me share with you the seven different types of rest, as described by Saundra Dalton-Smiths work:
Physical Rest:
Check if you're experiencing pain or having trouble sleeping.
Consider activities like yoga, stretching, or a massage to care for your physical needs.
Mental Rest:
Ideal for those struggling to turn off their brain.
Take short breaks throughout the day, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.