Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
96: When Life Is Hard
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When you're in overwhelm it's easy for the brain to go into overwhelm.
This week as I was experiencing my own overwhelm my mind wanted to say, "This bad day is going to last forever." It also wants to ask, "WHY is this happening TO me?!"
Once you know and understand how your brain is going to react to overwhelm, you can course correct it. Here are some tips & affirmations to help:
Today is Not Forever: It's easy to feel stuck in a bad day, but reminding myself that it's temporary helps.
Negativity Bias: Our brains love the "why me?" narrative, focusing on the negative…
The skinny
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