Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
90: Increasing Vitality by Stopping and Starting one Thing
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Today's episode focuses on a simple yet powerful way to increase your personal vibration and zest for life. It's about identifying one thing to stop doing and one thing to start doing now.
Main Points:
Stop Scrolling & Start Connecting:
Scrolling can feel productive, but it often keeps us from important tasks.
Start filling the real need that scrolling satisfies, like calling friends or working on neglected projects.
Stop Eating Junk & Start Fueling Your Body:
Recognize how certain foods affect your body.
Consider replacing a meal with a nutritious smoothie.
Stop Ruminating &…
The skinny
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