62: "Manage Your Reactions, But do not Suppress Your Emotions."

Inner Work With MaryAnn Walker: Life Coach for People Pleasers · Oct 5, 2023 · 15m · transcript

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I recently shared the following quote by Yung Pueblo on social media: "Manage your reactions, but do not suppress your emotions."

This quote sparked some great conversations, so I decided to explore this quote in further detail here.

The main points include:

The Difference Between Managing and Suppressing Emotions: Many people are confused about the distinction between managing and suppressing emotions. A common misconception is thinking that managing means hiding feelings or expressing them intensely.

The Consequences of Suppressing Emotions: Suppressing emotions involves…