Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
81: Navigating Emotion as a Highly Sensitive Person
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Are you someone who is highly sensitive to the emotions? Maybe you're highly sensitive when it comes to reading others microexpressions, tone, and body language. If so, it's highly likely that sometimes you struggle with not only others emotions, but your own emotions around others having feelings.
If you are highly sensitive to the emotional state of others, it can be really easy to assume that YOU are the ones responsible for the upset. But this isn't always the case.
Before over-owning your contribution to a situation and getting caught up in your own worry loop, slow it…
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