Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
93: Emotional Calm vs Emotional Charge
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In this episode we discuss the differences between communicating from a place of emotional calm versus approaching conversations with heightened emotional charge.
Examples of Emotionally Charged vs. Emotionally Calm Responses:
Emotionally charged: "You're avoiding me to punish me."
Emotional calm: "Hey, I'd love to get together, I miss you."
Emotionally charged: "You must not like me very much."
Emotional calm: "Hey, I haven't heard from you as much lately, what's been going on?"
Emotionally charged: "Our friendship doesn't matter anymore."
Emotional calm: "I noticed we…
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