Shows / Meditations & Conversations with Mandee Peterson
Meditations & Conversations with Mandee Peterson
Meditations & Conversations is a space for practices that bring you back to yourself and conversations about the beautifully complicated experience of being human. Hosted by Mandee Peterson, founder of Moon Dance Wellness Co. & the School of Sacred Wisdom, the podcast weaves together free guided meditations with honest, curious conversations about motherhood, relationships, business, creativity, healing, food, wellness, spirituality, life transitions, and everything in between. Rooted in…
Episodes
- Meditations & Conversations with Mandee Peterson
111. The Solar Plexus Ritual: 27 Minutes to Reconnect With Your Inner Fire & Self-Trust
What if personal power isn't about pushing harder, accomplishing more, or proving yourself worthy? What if it's about learning to trust yourself? In this…
- Meditations & Conversations with Mandee Peterson
110. October 2026 New + Waxing Moon: Conscious Creation, Sacred Balance + the Power to Begin Again
The new moon may have passed, but its invitation is only beginning. 🌙 In this episode of Meditations & Conversations, we're exploring the October 10 new moon…
- Meditations & Conversations with Mandee Peterson
109. Stay Breezy: An Honest Conversation on Marriage, Motherhood, Childhood, Life & Letting Go with Brianna Lough
What does it mean to stay breezy when real life feels anything but easy? In this episode of Meditations & Conversations, I sit down with, Brianna Lough, the…
- Meditations & Conversations with Mandee Peterson
108. September 2026 Full Moon in Aries & Pisces | Western and Vedic Astrology, Yoga, Ayurveda, Tantra & Rituals
The September 26 Harvest Full Moon arrives just after the fall equinox, illuminating the space between who we are on our own and who we become in relationship…
- Meditations & Conversations with Mandee Peterson
107. Full Moon Yoga Nidra Meditation | Deep Rest, Reflection & Release
Rest beneath the light of the full moon with this guided yoga nidra meditation for deep rest, reflection, and release. In this practice, I’ll guide you through…
- Meditations & Conversations with Mandee Peterson
106. September 2026 New Moon: Western + Vedic Astrology & Sacred Wisdom Rituals
The September 2026 New Moon invites us into sacred refinement, embodied pleasure, and the courage to begin again. Arriving on September 10 at 18° Virgo in…
- Meditations & Conversations with Mandee Peterson
105. So Much to Celebrate: Turning 36, 3 Years of Moon Dance, 2 Years of Sadhana + an Accredited Yoga School
Explore The Moon Dance Celebration Sale:https://www.moondancewellnessco.com 3 years of Moon Dance Wellness Co. 2+ years of daily Sadhana. 1 newly accredited…
- Meditations & Conversations with Mandee Peterson
104. Full Moon Lunar Eclipse Astrology | Vedic + Western Meaning, Rituals & Journal Prompts: August 2026
What does the August 27–28, 2026 partial Full Moon lunar eclipse mean for you? In this episode, we explore the August 2026 lunar eclipse through both Western…
- Meditations & Conversations with Mandee Peterson
103. August 2026 Eclipse Season: Into the Shadow, Back to the Light
The August 2026 Eclipse Season is here, beginning with the August 12 New Moon + Total Solar Eclipse and culminating with the August 28 Lunar Eclipse. In this…
- Meditations & Conversations with Mandee Peterson
102. July 29, 2026 Full Moon & Jupiter Cazimi | Western & Vedic Astrology, Ayurveda, Yoga & Rituals
The July 29, 2026 Aquarius Full Moon and rare Jupiter Cazimi in Leo create one of the most powerful astrological alignments of the year. In this episode, we…
- Meditations & Conversations with Mandee Peterson
101. June 29 Full Moon 2026: Jupiter in Leo, Mercury Retrograde & the Rituals to Navigate It
The June 29, 2026 Full Moon arrives during one of the most potent astrological weeks of the year. With the Full Moon illuminating the Cancer-Capricorn axis…
- Meditations & Conversations with Mandee Peterson
100. Jupiter in Cancer 2026 (Vedic Astrology): A Rare 12-Year Transit for Abundance & Healing
A rare and powerful shift has arrived in the sky. In Sidereal Vedic Astrology, Jupiter (Guru), the Great Benefic, has entered Cancer, the sign of his…
- Meditations & Conversations with Mandee Peterson
99. May Blue Moon in Sagittarius & Scorpio | Full Moon Astrology, Ayurveda, Kundalini, Yoga & Rituals
A rare Blue Moon rises at the end of May 2026… and this one carries powerful energy for truth, emotional healing, spiritual awakening, and transformation. 🌕 In…
- Meditations & Conversations with Mandee Peterson
98. The Sacred Fire Within: Agni, Pitta, and the Art of Inner Digestion
What does it truly mean to tend the sacred fire within? In this episode, we explore the Ayurvedic understanding of Agni, the inner digestive fire responsible…
- Meditations & Conversations with Mandee Peterson
97. Full Moon Friday, May 1st, 2026: Winds of Destiny, Waters of Truth, Fire of Release
This episode explores the powerful Full Moon of May 1st, 2026, through both Vedic astrology and Western / Hellenistic astrology, weaving ancient wisdom into a…
- Meditations & Conversations with Mandee Peterson
96. Guided Meditation for Inner Knowing: Connect to Your Heart’s Wisdom & Intuition
Step into the quiet sanctuary within… the cave of your heart “The Light of Inner Knowing” is a guided meditation designed to help you connect with your…
- Meditations & Conversations with Mandee Peterson
95. Pisces New Moon Portal + Spring Equinox Reset (March 18–20, 2026)
This episode explores the deeply transformative energy of the Pisces New Moon on March 18, 2026, unfolding in the mystical waters of Uttara Bhadrapada, and how…
- Meditations & Conversations with Mandee Peterson
94. A Guided Meditation for Crossing into the Year of the Fire Horse: From Shedding to Riding
We are in the final days of the Year of the Wood Snake. A year of quiet unraveling. Of deep shedding. Of identities loosening and illusions falling like old…
- Meditations & Conversations with Mandee Peterson
93. Soul Arcana: Soul Arcana: Serpent & Lion: The February 2026 Full Moon
This episode is a grounded, soulful conversation on the powerful February 1st, 2026 Full Moon, explored through Vedic astrology, Western (Hellenistic)…
- Meditations & Conversations with Mandee Peterson
92. Yoga Nidra Meditation : A Journey Through the Koshas
This guided 21-minute Yoga Nidra meditation invites you into deep rest and effortless awareness as you journey through the five koshas, or layers of being…
- Meditations & Conversations with Mandee Peterson
91. Redefining Wellness: Body, Mind, Spirit & the Power of Intentional Practice with Brady Marlow
In this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves…
- Meditations & Conversations with Mandee Peterson
90. Soul Arcana: The First Full Moon of the Year Prosperity, Presence, and Coming Home to Yourself
Under the light of the first full moon of the year, Mandee and Sydney gather in sacred conversation to reflect, release, and realign. This episode is a lunar…
- Meditations & Conversations with Mandee Peterson
89. Welcome to the School of Sacred Wisdom: Reimagining Yoga Education
In this episode, Mandee, Sydney, and Allie announce the launch of the 200hr School of Sacred Wisdom, a yoga teacher training designed for students seeking a…
- Meditations & Conversations with Mandee Peterson
88. Ground Into Autumn: Ayurveda, Tantra, Kundalini, Yin & Restorative Practices for Seasonal Grounding
“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra…
- Meditations & Conversations with Mandee Peterson
87. Full Moon — November 5th, 2025: The Alchemy of Earth, Birth, and Becoming
In this episode, we journey together beneath the radiant light of the November 5th, 2025 Full Moon in Taurus — a supermoon of embodiment, rebirth, and…
- Meditations & Conversations with Mandee Peterson
86. Yoga Nidra for World Health and Healing | Deep Relaxation & Global Wellness
Join us in this powerful Yoga Nidra Guided Meditation created to promote world health, healing, and collective balance. This session gently leads you through…
- Meditations & Conversations with Mandee Peterson
85. Yoga Nidra for Insomnia — Drift into Deep, Restful Sleep
A gentle journey into stillness — a guided Yoga Nidra meditation crafted to help you fall asleep naturally and stay asleep through the night. With a voice…
- Meditations & Conversations with Mandee Peterson
84. Full Moon Yoga Nidra Meditation | Deep Release, Lunar Healing & Renewal
Welcome to a deeply restorative Full Moon Yoga Nidra Meditation for the October 6, 2025 Full Moon — a luminous journey of release, renewal, and…
- Meditations & Conversations with Mandee Peterson
83. A Spiritual AF Girl Chat with Sydney Schaefer
In this episode, Mandee sits down with Sydney Schaefer for a soulful and unfiltered conversation about life, yoga, astrology, tarot, and all the magic that…
- Meditations & Conversations with Mandee Peterson
82: Soul Arcana: The Blood Moon Eclipse & the 9 of Cups
The Blood Moon Lunar Eclipse of September 7, 2025 is not just another full moon—it’s a rare, fiery threshold moment. For 82 minutes, the Moon slips into shadow…
- Meditations & Conversations with Mandee Peterson
81. Soul Arcana: Virgo Season Baby! with Mandee & Sydney
Welcome to Virgo Season, Moon Dancers! In this episode, we celebrate the earthy, grounding, and deeply purifying medicine of Virgo energy. Sydney and Mandee…
- Meditations & Conversations with Mandee Peterson
80. Soul Arcana Illumination & Expansion: Lions Gate Full Moon with Sydney & Mandee
Step into the radiant energy of the Full Moon and the Lions Gate Portal with Sydney and Mandee in this soul-nourishing episode. This rare cosmic alignment…
- Meditations & Conversations with Mandee Peterson
79. Awakening the Lion Within — A Guided Meditation for the Lion’s Gate Portal & Full Moon
Welcome to this sacred practice. In this special guided meditation, we explore the powerful energetic alignment of the Lion’s Gate Portal and the Full Moon…
- Meditations & Conversations with Mandee Peterson
78. Saturn Retrograde in Aries: Slowing the Fire, Grounding the Warrior
In this episode, we explore the powerful and challenging energy of Saturn retrograde in Aries — a time where impulsive action meets deep inner work. Saturn…
- Meditations & Conversations with Mandee Peterson
77. Grounding Anxiety: A 10-Minute Meditation to Welcome Calm and Confidence
In this short and powerful 10-minute guided meditation, you'll be gently led into a space of grounding, release, and self-trust. Whether you're feeling…
Meditations & Conversations with Mandee Peterson76. Soul Arcana: The Most Powerful Full Moon of the Year – Guru Purnima, Uranus in Gemini & The High Priestess Speaks
Welcome to a magical and deeply reflective episode as we celebrate the most spiritually charged Full Moon of the year—the Guru Purnima Full Moon, rising in…
Meditations & Conversations with Mandee Peterson75. Car Confessions & the Fire of Pitta: A Cancer Season Invitation to Slow Down
Ever find yourself having the best conversations with your steering wheel? Same. In this solo episode, I share some personal car reflections—those raw, honest…
- Meditations & Conversations with Mandee Peterson
74. Soul Arcana: Your Celestial Guide for June 22–29; The Sacred Reset, New Moon in Cancer, Emotional Alchemy & Bold Expression
The Sacred Reset: Emotional Alchemy, New Moon Magic & Bold Expression Hosted by Mandee Peterson & Sydney Schaefer This week’s episode is a heart-centered…
Meditations & Conversations with Mandee Peterson73. Summer Solstice: Align with the Light – Rituals, Reflections & Guided Meditation
The sun is at its peak, and nature is in full bloom. In this powerful episode, we explore the meaning and magic of the Summer Solstice—the longest, brightest…
- Meditations & Conversations with Mandee Peterson
72. Soul Arcana: Illuminating the Path: Full Moon Medicine, Jupiter in Cancer & The Sun Card with Sydney Schaefer
Welcome back to this epidsode of Soul Arcana Full Moon edition — your sacred space for soul nourishment, cosmic insight, and intuitive guidance. In this…
- Meditations & Conversations with Mandee Peterson
71. Awaken Your Inner Light: Kundalini, Tantra & Ayurveda for Overcoming Limiting Beliefs
In this episode, I dive into the mystical and transformative practices of Kundalini, pranayama, tantra, and Ayurveda. These ancient tools offer us powerful…
- Meditations & Conversations with Mandee Peterson
70. Yoga Nidra for Creative Awakening — A Meditation for Energy, Emotion & Presence
If you’ve ever felt creatively blocked, silenced your voice, or questioned the worth of your art — this meditation is for you. This is more than rest. More…
- Meditations & Conversations with Mandee Peterson
69. Beyond the Hustle, Grit to Grace: Allie Bernasek on Embodied Living
In this soul-nourishing episode, I sit down with the incredible Allie Bernasek—a true renaissance woman and one of my soul sisters. Allie’s journey is anything…
- Meditations & Conversations with Mandee Peterson
68. ✨ Soul Arcana: Four of Wands & New Moon Magic with Sydney Schaefer ✨
In this Soul Arcana episode, we're celebrating the magic of the New Moon with our radiant resident Tarot Reader, Sydney Schaefer! 🌑 Together, we honor this…
- Meditations & Conversations with Mandee Peterson
67. Unlocking the Energy Within – A Fresh Look at the Chakra System
In this episode of the Moon Dance Wellness Podcast, we’re diving into the vibrant and mystical world of the chakra system—but not in the way you’ve always…
- Meditations & Conversations with Mandee Peterson
66. A Full Moon Ritual for Balance + Becoming: Dancing Between Self and Soul
In this special Full Moon episode, Mandee invites you into the sacred dance between self and soul as we approach the April 12 Full Moon—a cosmic moment rich…
- Meditations & Conversations with Mandee Peterson
65. Nidra Meditation to Dissolve Energetic Blockages
In this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and…
- Meditations & Conversations with Mandee Peterson
64. Soul Arcana: New Moon & Solar Eclipse Breakdown with Sydney Schaefer
In this episode of Soul Arcana, we dive deep into the cosmic currents of this powerful New Moon and Solar Eclipse with our resident tarot reader, Sydney…
- Meditations & Conversations with Mandee Peterson
63. New Moon & Solar Eclipse Guided Meditation
A guided meditation designed to help you align with the powerful New Moon in Aries (Western) & Pisces (Vedic), amplified by a Solar Eclipse. This rare cosmic…
- Meditations & Conversations with Mandee Peterson
62. Redefining Wellness with Allie Steffensen: A Journey of Transformation
In this illuminating episode, I sit down with Allie Steffensen, a Registered Dietitian and Movement Instructor, to explore what wellness truly means to us and…
- Meditations & Conversations with Mandee Peterson
61. Soul Arcana & The Magic of Tarot with Sydney Schaefer
✨Welcome to a special episode of the podcast, where we dive deep into the mystical world of Tarot with my soul sister, Sydney Schaefer! This episode marks the…
- Meditations & Conversations with Mandee Peterson
60. The New Moon & Eclipse Portal – Trusting the Cosmic Flow
🌑 February 27, 2025 – A New Moon in Pisces/Aquarius & The Beginning of Eclipse Season The cosmos are whispering—can you hear it? This New Moon in Pisces…
- Meditations & Conversations with Mandee Peterson
59. Overcoming Limiting Beliefs & Conquering Imagined Disabilities Guided Meditation
In this guided meditation, we’ll dissolve self-imposed limitations and step into our true power. Whether you've been held back by doubt, fear, or old…
- Meditations & Conversations with Mandee Peterson
58. Jump, Trust, and Fly: Embracing the Unknown with Courage
Taking risks, following your heart, and trusting yourself—this is the path of expansion, transformation, and deep soul alignment. But let’s be real, Moon…
- Meditations & Conversations with Mandee Peterson
57. Awaken Your Inner Wisdom & Embrace Transformation: A New Moon Meditation for the Year of the Snake
Welcome to this special guided meditation for the New Moon and the Year of the Snake—a powerful time for renewal, transformation, and deep inner wisdom. In…
- Meditations & Conversations with Mandee Peterson
56. Uncaged: Shakti Era Freedom + Fulfillment with Delynne Sapp
In this heartfelt and raw conversation, I sit down with my cousin, Delynne Sapp, a single mother of two grown daughters, as she embarks on a new chapter in her…
- Meditations & Conversations with Mandee Peterson
55. Finding Balance: Exploring Wellness with Brooke Leonard
Guest: Brooke Leonard - Mental Health Therapist & Yoga Teacher Brooke is a passionate mental health therapist and yoga teacher who seamlessly integrates…
- Meditations & Conversations with Mandee Peterson
54. Prana-Freeing Nidra Meditation
In this episode, we invite you to experience the transformative power of Yoga Nidra. Designed to clear your energy channels, this guided meditation supports…
- Meditations & Conversations with Mandee Peterson
53. Exploring Pelvic Wellness with Dr. Nicole Niu
Join us for an enlightening conversation with Dr. Nicole Niu, the visionary founder of Pelvic Wellness Omaha. In this episode, Dr. Niu shares her personal…
- Meditations & Conversations with Mandee Peterson
52. Healing Through Kundalini: My Journey of Recovery, Grief, and Transformation
In this heartfelt episode, I take you on a journey through my personal history with Kundalini Yoga and how it has profoundly transformed my life. From the…