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65. Nidra Meditation to Dissolve Energetic Blockages
In this Yoga Nidra practice, we invite the radiant light of love to gently melt and disperse energy blocks held in the body and mind. Through deep rest and conscious awareness, we create space to welcome in total acceptance and forgiveness.
This session supports emotional release, nervous system regulation, and a return to inner harmony. Whether you are beginning your day, preparing for sleep, or simply pausing to reconnect, this practice offers a space to soften and realign.
Intention for this practice:
I let the radiant light of love melt and disperse the energy blocks in my body and mind…
The skinny
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