Shows / Meditations & Conversations with Mandee Peterson
Meditations & Conversations with Mandee Peterson
Meditations & Conversations is a space for practices that bring you back to yourself and conversations about the beautifully complicated experience of being human. Hosted by Mandee Peterson, founder of Moon Dance Wellness Co. & the School of Sacred Wisdom, the podcast weaves together free guided meditations with honest, curious conversations about motherhood, relationships, business, creativity, healing, food, wellness, spirituality, life transitions, and everything in between. Rooted in…
Episodes
- Meditations & Conversations with Mandee Peterson
51. Awakening Kali Ma: The Goddess of Fierce Compassion , Strength + Liberation
In this powerful episode, we invite you to connect with the transformative energy of Goddess Kali Ma through a guided meditation designed to awaken your inner…
- Meditations & Conversations with Mandee Peterson
50. Dancing Through Life’s Surprises – Embracing Non-Attachment and Transformative Rituals
Hey Moon Dancers, In this episode, I’m sharing my personal journey of learning to let go of outcomes and embrace life when things don’t go as planned. What…
- Meditations & Conversations with Mandee Peterson
49. Holding the Lantern of Ayurveda, Feminine Form Medicine: Ancient Wisdom to Empower Our Hearts with Katie Silcox
In this powerful episode, we have the honor of diving into a timely and deeply resonant conversation on the feminine approach to Ayurveda with Katie Silcox…
- Meditations & Conversations with Mandee Peterson
48. Trudy Collings: Ayurvedic Alchemy & Entrepreneurial Insights with Paavani Ayurveda
In this enlightening episode, I am thrilled to welcome Trudy Collings, one of the founders of Paavani Ayurveda. Trudy shares her incredible journey into…
- Meditations & Conversations with Mandee Peterson
47. Julia Forbes
In this episode, I sit down with Julia Forbes—mama of 3, wife, career woman, and movement instructor—to talk about the evolution of wellness and how we take…
- Meditations & Conversations with Mandee Peterson
46. Awakening Saraswati: The Creative Goddess of Wisdom Meditation
In this calming and spiritually enriching meditation, you are guided through a journey to awaken and invoke the presence of Goddess Saraswati, the deity of…
- Meditations & Conversations with Mandee Peterson
45. Awakening Lakshmi: The Goddess of Abundance Meditation
In this episode, Mandee guides you through a transformative meditation to invoke the energy of Goddess Lakshmi, the Yogic goddess of wealth, prosperity…
- Meditations & Conversations with Mandee Peterson
44. Awakening Durga: The Warrior Goddess Meditation
In this powerful meditation, dive deep into the energy and symbolism of Durga, the warrior goddess. Known for her fierce strength and protective energy, Durga…
- Meditations & Conversations with Mandee Peterson
43. Ground into Autumn: Timeless Wisdom + Rooting Rituals
In this episode, we explore how the ancient wisdom of Ayurveda, Kundalini, Tantra, and Astrology can help you stay grounded and aligned during the autumn…
- Meditations & Conversations with Mandee Peterson
42. Meditation for Aligning with Your Dharma, Awaken Your Purpose: A Journey Through the Eight Limbs of Yoga and Setting Powerful Intentions
Awaken Your Purpose: A Journey Through the Eight Limbs of Yoga & Setting Powerful Intentions In this transformative meditation, you'll align with your dharma…
- Meditations & Conversations with Mandee Peterson
41. Transforming Anxiety: Grounding Practices for Self-Growth
In this episode, we dive deep into the often overwhelming experience of anxiety and explore powerful ways to ground ourselves through self-discovery practices…
- Meditations & Conversations with Mandee Peterson
40. Eliza Phillips
In this episode, I had a beautiful and heartfelt conversation with Liza Phillips, an esthetician at the Satellite Salon. Liza shares her personal journey of…
- Meditations & Conversations with Mandee Peterson
39. New Moon Meditation
Welcome to this sacred New Moon Meditation, where we honor the power of new beginnings. The New Moon is a time for renewal, intention-setting, and…
- Meditations & Conversations with Mandee Peterson
38. Dancing Through Grief, Embracing Sacred Rhythms
In this episode, I invite you to join me in a gentle reflection from my morning study, where we delve into the sacred dance of moving through grief…
- Meditations & Conversations with Mandee Peterson
37. Finding Peace in Grief: A Heartfelt Meditation
In this tender and soothing episode, we invite you to step into a sacred space of healing, where grief and heartbreak are gently held with compassion and care…
- Meditations & Conversations with Mandee Peterson
36. I Am at Peace, I Can Rest - Deep Sleep Yoga Nidra Meditation for Insomnia
Struggling to fall asleep or stay asleep through the night? Tune into "I Am at Peace, I Can Rest," a soothing Deep Sleep Yoga Nidra Meditation designed…
- Meditations & Conversations with Mandee Peterson
35. Exploring the Divine Feminine - The Story and Power of Shakti
In this enlightening episode, we delve into the profound and versatile concept of Shakti, the divine feminine energy in Hinduism. Shakti, the source of all…
- Meditations & Conversations with Mandee Peterson
34. Jasmine Deane
Join us for a powerful, raw, and intimate conversation with my good friend and fellow community creative, Jasmine Deane, the curator of The Sunday Soulmate—a…
- Meditations & Conversations with Mandee Peterson
33. Steph Sholin
An intimate and heartfelt episode as with my dear friend, Steph Sholin, a resilient mama of four, for an unfiltered and deeply personal conversation. In this…
- Meditations & Conversations with Mandee Peterson
32. Jess Sprague
In this powerful and heartfelt episode, I sit down with one of my best friends, Jess Sprague, for an intimate conversation about the many facets of our lives…
- Meditations & Conversations with Mandee Peterson
31. Glow Worthy Meditation
I invite you to journey back home to yourself. Inspired by the profound writings of my teacher, Katie Silcox, and her mentor, Chrystal Mortensen, this…
- Meditations & Conversations with Mandee Peterson
30. Embracing Discomfort: Transforming Challenges into Growth
Welcome to this transformative episode of the Moon Dance Wellness Co Podcast, where we delve into the art of embracing discomfort and turning life's challenges…
- Meditations & Conversations with Mandee Peterson
29. Chakra Nidra Meditation
Embark on a deeply healing and balancing journey with our 35-minute Chakra Nidra Meditation. Utilizing the powerful I AM Nidra Method, this guided session will…
- Meditations & Conversations with Mandee Peterson
28. Full Moon Nidra Meditation
Join us as we harness the potent energy of the full moon to bring clarity, release, and renewal into our lives. This guided practice invites you to relax…
- Meditations & Conversations with Mandee Peterson
27. Blake Peterson
Today, we're excited to welcome our first male guest, my husband, Blake Peterson. Join us as we dive into his wellness journey, his experience with adult-onset…
- Meditations & Conversations with Mandee Peterson
26. Jordan Minnick
Join us on the podcast as we sit down with Jordan Minnick to explore the journey of living a sober lifestyle. Jordan shares her inspiring story of what led her…
- Meditations & Conversations with Mandee Peterson
25. Grounded Earth Healing Meditation
Embark on a Serene Journey: A Meditation to Soften, Ground, and Embrace the Healing Essence of Mother Earth.
- Meditations & Conversations with Mandee Peterson
24. Carol Richardson: 14-Day Cleanse Recap
Join us for a heartfelt conversation with a truly special guest: my amazing mama, Carol Richardson. She's not just my biggest supporter, but also my greatest…
- Meditations & Conversations with Mandee Peterson
23. Haley Guzzo Diggs
Join us as we delve into a heartfelt conversation with Haley Guzzo Diggs, exploring her wellness journey and the raw reality of womanhood. Discover how her…
- Meditations & Conversations with Mandee Peterson
22. Heartbreak Healing Meditation
In life, many of us face the challenge of dealing with a broken heart at some point. Whether it's from a breakup, loss of a loved one, or drifting apart from a…
- Meditations & Conversations with Mandee Peterson
21. Shelby Strattan: 14-Day Cleanse Recap
Our dear friend, Shelby Strattan recapping her experience with the 14-Day Cleanse and our journey working 1:1 together over the past several months. An awesome…
- Meditations & Conversations with Mandee Peterson
20. Inner Silence Meditation
Inspired by the teachings of Tracee Stanley.
- Meditations & Conversations with Mandee Peterson
19. Kelly Carder: 14-Day Cleanse Recap
Meet Kelly Carder – a friend, client, student, and sister. Kelly's wisdom transcends her years, and collaborating with her has been an absolute delight. Dive…
- Meditations & Conversations with Mandee Peterson
18. Kosha Journey Meditation
Embark on a transformative journey through the layers of your being with the 'Kosha Journey Meditation.' Explore the depths of the physical, energetic, mental…
- Meditations & Conversations with Mandee Peterson
17. Whitney McAllister: 14-Day Cleanse Recap
Our very first Moon Dance Conversation. I have the pleasure of chatting my dear friend, Whitney McAllister. For the past few months, Whitney has been an…
- Meditations & Conversations with Mandee Peterson
16. Recollection of Self Nidra Meditation
Inspired by the writings of Tracee Stanley. Self-Inquiry Journal PromptsWhich forgotten aspects of yourself are you prepared to rediscover?How can you…
- Meditations & Conversations with Mandee Peterson
15. Dreaming Temple Meditation
Inspired by the writings of Tracee Stanley from her book “The Luminous Self”.
- Meditations & Conversations with Mandee Peterson
14. Chakra Elemental Meditation
Inspired by the writings of Tracee Stanley from her book The Luminous Self.
- Meditations & Conversations with Mandee Peterson
13. Awakening the Goddess Nidra Meditation
Shakti is the Divine Goddess who lives in each and every one of us, regardless of gender identity. This meditation was curated to awaken the serpent powerful…
- Meditations & Conversations with Mandee Peterson
12. The Golden Egg Meditation
Inspired by the tantric teachings and the writings of Katie Silcox, from her book Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as…
- Meditations & Conversations with Mandee Peterson
11. Winter Solstice Meditation
Release, empty out and create space for freedom. A mediation for the Winter Solstice. Inspired by the writings of Amelia Andaleon founder of…
- Meditations & Conversations with Mandee Peterson
10. A Love Meditation: Remember to Embody
Find a comfortable place to pause. Inspired by the writings of Katie Silcox, from her new book "Glow Worthy: Practices for Awakening Your Inner Light and…
- Meditations & Conversations with Mandee Peterson
9. Ground into Autumn: Practices to Root + Nourish
Need some help grounding into this busy season of life? Vata is in full swing Moon Dancers. On this episode explore practices to help root, nourish and warm…
- Meditations & Conversations with Mandee Peterson
8. I am Here, I can Stay Meditation
A meditation to ground into the presence. Inspired by the writing’s of Katie Silcox, from her new book “Glow Worthy: Practices for Awakening Your Inner Light…
- Meditations & Conversations with Mandee Peterson
7. What is a Dosha Assessment?!
Hey Moon Dancers! Do you even know what a "dosha" is?! Curious about how finding your doshic constitution can help enhance your health and wellbeing?! Listen…
- Meditations & Conversations with Mandee Peterson
6. Aries Full Moon Meditation
Ground into the Full Moon in Aries with this quick mediation.
- Meditations & Conversations with Mandee Peterson
5. Deep Sleep Nidra Meditation
A Nidra Meditation curated to drift you off into deep sleep. This practice does not pull you out of Nidra, rather it allows you rest in the stillness of your…
- Meditations & Conversations with Mandee Peterson
4. Body Connection Nidra Meditation
Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can…
- Meditations & Conversations with Mandee Peterson
3. Let Go Nidra Meditation
Yoga Nidra means Yogic Sleep, it is a journey through the layers of the self, to the self, for the self to reconnect to source where profound healing can…
- Meditations & Conversations with Mandee Peterson
2. Divine Waterfall Meditation
Inspired by the writings of Juliet Diaz, from her book: The Alter Within. A meditation to reconnect you to the divine inside.
- Meditations & Conversations with Mandee Peterson
1. Five-Minute Chakra Meditation
Take a quick journey through the Chakras to balance and restore.
- Meditations & Conversations with Mandee Peterson
00. The Agreement Meditation
Inspired by the writings of Juliet Diaz, from her book: The Alter Within. "The Agreement Meditation" helps to strengthen your foundation as we embark on a…