Latest / Meditations & Conversations with Mandee Peterson
43. Ground into Autumn: Timeless Wisdom + Rooting Rituals
In this episode, we explore how the ancient wisdom of Ayurveda, Kundalini, Tantra, and Astrology can help you stay grounded and aligned during the autumn transition. Learn how to balance your energy and embrace the season with mindful rituals and practices.
Ayurveda: How to balance the Vata dosha during autumn.
Kundalini: Grounding through movement and breath.
Tantra: Harnessing the rhythm (ritam) of daily rituals.
Astrology: How cosmic energy supports your seasonal transition.
Reconnect with the earth through these powerful grounding meditations.
Grounded Earth Healing Meditation
Awaken the…
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