Latest / Meditations & Conversations with Mandee Peterson
88. Ground Into Autumn: Ayurveda, Tantra, Kundalini, Yin & Restorative Practices for Seasonal Grounding
“Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explores how to balance the light, dry, and mobile qualities of Vata season by cultivating warmth, nourishment, and steadiness in body, mind, and spirit.Through this teaching, you’ll learn to reconnect with your natural rhythm — using both philosophy and embodied wisdom to support your transition into…
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