Latest / Meditations & Conversations with Mandee Peterson
85. Yoga Nidra for Insomnia — Drift into Deep, Restful Sleep
A gentle journey into stillness — a guided Yoga Nidra meditation crafted to help you fall asleep naturally and stay asleep through the night.
With a voice designed to soothe the nervous system and imagery that melts tension from the body, this session will guide you into a deep state of rest and renewal.
You’ll be led through:
Settling the body into comfort and safety
Breathing techniques that calm the mind and quiet racing thoughts
Body awareness and relaxation to release physical and emotional tension
Imagery and intention that open the door to peaceful, healing sleep
This meditation is…
The skinny
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