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107. Full Moon Yoga Nidra Meditation | Deep Rest, Reflection & Release
Rest beneath the light of the full moon with this guided yoga nidra meditation for deep rest, reflection, and release.
In this practice, I’ll guide you through a gentle body scan, breath awareness, and full moon imagery. You’ll have space to honor what has been growing in your life, listen to what is asking for your attention, and consider what you’re ready to set down. There’s nothing to figure out or force. Come as you are, and let yourself be held for a while.
Find a comfortable place to lie down, bring a blanket or pillow if you’d like, and give yourself permission to rest.
You can return…
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