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98. The Sacred Fire Within: Agni, Pitta, and the Art of Inner Digestion
What does it truly mean to tend the sacred fire within?
In this episode, we explore the Ayurvedic understanding of Agni, the inner digestive fire responsible not only for metabolizing food, but also emotions, thoughts, energy, and life experiences themselves. Together we journey through the relationship between Agni and Pitta dosha, the signs of imbalance, and how ancient Ayurvedic and yogic practices can help us restore clarity, vitality, grounding, and inner harmony.
We also dive into nourishing healing foods like kitchari and kanji/congee, supportive pranayama practices, Yoga Nidra…
The skinny
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