Latest / Meditations & Conversations with Mandee Peterson
91. Redefining Wellness: Body, Mind, Spirit & the Power of Intentional Practice with Brady Marlow
In this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves over time.
We explore the deep connection between body, mind, and spirit, and how real wellness often asks us to slow down, listen inward, and release rigid ideas of what “healthy” is supposed to look like. Brady shares insights from his own journey, and together we reflect on practices that have supported us through different seasons of life.
We also dive into the Moon Dance 14-Day Cleanse, our personal experiences with fasting, and how…
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