Shows / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More…
Episodes
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Dark Side of the Post-Divorce Glow Up
Send us Fan Mail The post-divorce glow up story is everywhere… but what looks like transformation from the outside is often a nervous system in survival. Or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Marriage Is Obsolete. Or Is It...?
Send us Fan Mail Marriage is obsolete. Or is it? Most of Sallyanne's clients are women. Most of them are separating from or divorcing a male partner. And a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Connected Goodbye
Send us Fan Mail Divorce asks you to say goodbye more than once - to a person, a relationship, to a home, to a version of yourself. This episode is about doing…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Co-Living With a Life Wife After Divorce
Send us Fan Mail Co-living as an option after divorce for single parents. Finding herself a suddenly single mum with a seven-month-old daughter, Jenna couldn't…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What She'd Hand You - A Letter From Future You
Send us Fan Mail What She'd Hand You Today This is a guided episode — part reflection, part writing exercise. Grab a pen and paper before you press play…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Be Difficult - You Live Longer
Send us Fan Mail Be Difficult (You Live Longer) "Difficult" is a word used to keep women small. Compliant. Quiet. Easy to manage. This episode is about what…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Letting Go After Divorce (of someone you still love)
Send us Fan Mail Knowing it's the right thing doesn't make it stop hurting. This is a short episode of questions, for anyone still missing someone they know…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Cost Of Choosing You
Send us Fan Mail What Choosing Yourself Really Costs — And Why It's Worth It Anyway We talk about "choosing yourself" "main character energy" like it's easy…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What Dogs and Heritage Buildings Teach Us About Healing After Divorce - with Caroline Brunne
Send us Fan Mail Trigger warning: this episode touches on domestic violence, childhood trauma, childhood sexual abuse and incest. In this episode of RR&L, I am…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Quiet Power of Knowing Your Worth
Send us Fan Mail There is a quiet power I see in my clients, during divorce, and after it. Because power, real power, is what becomes available on the other…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Divorce Plot Twist No One Tells You About
Send us Fan Mail Nobody tells you this part. There is a plot twist to divorce. Yes, divorce is painful. Yes, it is grief and heartbreak and chaos and hard in…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Will My Kids Be OK? Understanding Anxiety During Separation & Divorce - with Dr Jodi Richardson
Send us Fan Mail Understanding Anxiety in Kids During Separation & Divorce, with Dr. Jodi Richardson In this episode, we're joined by Dr. Jodi Richardson -…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Future You Deserves A Vote
Send us Fan Mail The decisions you're making today have real, long term implications and they don't disappear once the divorce is finalised. They compound. And…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Final Straw (it came on a Tuesday)
Send us Fan Mail In this episode of Reflect, Reclaim & Liberate, I talk about what my divorce coaching clients say actually made them go, and it almost never…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Dating After Divorce: Finding Love Again Without Losing Yourself - Beyond The Apps
Send us Fan Mail The challenges of dating after divorce and why matchmaking may offer a more supported, intentional approach for those rebuilding their lives…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Who Would Do That For Me? Connection, Loneliness and Life After Divorce
Send us Fan Mail Last week was about the gifts of solo travel. This week, we're looking at the other side - the loneliness that can quietly take hold after…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Destination Was Always You - The Gifts Of Solo Travel
Send us Fan Mail The reason I travel alone has nothing to do with not having a partner or people to go with. It's something else entirely. In this episode I'm…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Post Divorce Glow Up - Let's Call It What It Really Is
Send us Fan Mail In this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Want More? That's Information
Send us Fan Mail Want more? Feel like where you are, what you have, the life you're living is not quite "it"? Wanting more than what you have? That doesn’t…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Falling Apart Is Falling Closer
Send us Fan Mail This episode is for the 2am version of you. The one feeling like everything is coming apart and wondering when it's going to stop. This isn't…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
No-One Is Coming To Save You (Good)
Send us Fan Mail If you've been waiting... To feel ready, for the fear to pass, for someone to show you the way this episode is going to land somewhere…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Is Not The Worst Thing
Send us Fan Mail Divorce is not the worst thing that has or could happen to you. But maybe staying is. What if divorce isn't the tragedy in your story? What if…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Loneliness No-One Warned You About
Send us Fan Mail There's a kind of loneliness that comes with divorce. During it. Afterwards. And sometimes, before you've even left your marriage. It's the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Creating Peace in the Uncertainty - of separation, divorce or life afterwards
Send us Fan Mail For anyone navigating separation, divorce, or parenting and rebuilding life afterwards, there is so very much uncertainty. The legal process…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Maybe You Already Know. You're Just Not Ready.
Send us Fan Mail If you've been stuck in the loop (should I stay, should I go, is this all there is) this episode is for you. I want to tell you about a woman…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Quiet Cost Of Quitting On Yourself
Send us Fan Mail There's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Living Together Apart - Who Am I When I'm Still Living With Who I Was?
Send us Fan Mail Living Together Apart — The Identity Episode Living Together Apart is one of the hardest configurations of separation and one of the least…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Have You Outsourced Your Decision-Making?
Send us Fan Mail Have You Outsourced Your Decision-Making? Learning to trust your own decisions again. In this episode of Reflect Reclaim & Liberate, divorce…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
5 Harsh Truths From a Divorce Coach That Might Actually Set You Free
Send us Fan Mail This episode isn't the easiest listen, but the key messages are important. If you're navigating divorce, separation, or even just sitting with…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Life After Divorce: No Recipe Required
Send us Fan Mail This episode started with a small, ordinary moment — someone I love asking me to write down the recipes I've cooked for my family across the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Unbecoming - Returning to Yourself After Divorce
Send us Fan Mail We talk a lot about what we become after divorce. Stronger. More independent. A "new version" of ourselves. But what if the real shift isn't…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
When You Realise You Can’t Force the Fit in a Relationship
Send us Fan Mail There comes a moment in many relationships when you ask yourself: “Am I ever going to be enough for them?” It’s not always about insecurity or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Questions to Help You Disentangle After Divorce
Send us Fan Mail A guided companion to help you disentangle after divorce. Loosen attachment, ease your anxiety around decisions - those already made or yet to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Disentanglng After Divorce
Send us Fan Mail When the relationship is over but the attachment isn’t - and why it’s harder than you think, even if you chose it. Why is it so hard to move…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Courage & Connection After Divorce - Finding Joy Beyond Your Comfort Zone
Send us Fan Mail COURAGE. CONNECTION. JOY. What happens when you step outside your comfort zone can transform your post-divorce life more than any legal…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Starting Over: What No One Tells You About Life After Divorce
Send us Fan Mail Leaving a long-term relationship is more than just a breakup. It’s a complete reset. You’ve invested years of your life - and now you’re…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
This Marriage Didn't F**k Itself Up: Radical Personal Responsibility After Divorce
Send us Fan Mail You can be deeply hurt and still have work to do. Even if your partner left, had an affair, blindsided you, or if you were the one who chose…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Letter to Your Ex You REALLY Want To Write
Send us Fan Mail NB - language warning for this one. There’s a few F💣 In this episode, I share a client story about what happened when an unexpected message…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflect, Release, Reset: Questions to Reflect on Your Year and Reset for 2026
Send us Fan Mail In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Quiet Exit: Leaving a Relationship Gently When You Know Your Worth
Send us Fan Mail In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore. You’ll hear: • What the “quiet…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Respond When Your Ex Says Things That Trigger You
Send us Fan Mail In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Solo Travel After Divorce: Reclaiming Yourself, Healing and Creating Your Own Magic
Send us Fan Mail Things I’ve Learned Solo Travelling Since My Divorce Solo travel after divorce hits differently. It’s equal parts freedom and fear, excitement…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Truth About Life After Divorce: Grief, Growth, and Quiet Freedoms
Send us Fan Mail What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Know If You Should Stay or Leave a Relationship: 10 Questions That Reveal the Truth
Send us Fan Mail Are you wondering whether to stay in your relationship? Or thinking about finally leaving your marriage? Often my clients come to me…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Christmas & Divorce: Letting Go of Holiday ‘Shoulds’ When Your Relationship Feels in Limbo
Send us Fan Mail Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Making Decisions You Can Trust - About Relationships, Separation, Divorce
Send us Fan Mail Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Your Divorce Questions Answered: Expert Advice from The Happy Family Lawyer
Send us Fan Mail Clarissa Rayward is a wife, mum to two, accredited specialist family lawyer, and lover of chocolate, coffee, and anything colourful and also…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal
Send us Fan Mail Thinking you "should" be over it by now? You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Nicole Kidman, Keith Urban and Conscious Uncoupling
Send us Fan Mail Nicole Kidman and Keith Urban’s relationship has been splashed across headlines lately, with speculation about separation, divorce, and…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Life After I Left - Leaving an Abusive Relationship
Send us Fan Mail Trigger Warning: This episode contains discussion of intimate partner violence and abusive relationships. Please take care while listening. In…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Parallel Parenting Explained: What It Is, Who It’s For & How to Make It Work
Send us Fan Mail Parallel parenting after divorce is approach for separated parents who struggle with high conflict, dysfunctional interactions or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Rediscovering Yourself & Dating After Divorce: How Personal Styling Builds Confidence with Lisa Stockman
Send us Fan Mail Discover how personal stylist Lisa Stockman helps people through life’s biggest transitions - from divorce to dating again - with styling that…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What You Think You Know About Co-Parenting is Wrong - Here’s Why
Send us Fan Mail Most people imagine co-parenting as two exes attending school events together, making decisions hand-in-hand, and communicating smoothly. But…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Why Job Hunting After Divorce Feels a Lot Like Dating - And How to Find the Right Fit
Send us Fan Mail Starting over after separation or divorce often means rethinking not just your love life, but your career too. In this episode, I’m joined by…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Manifestation is B.S. – Here’s How to Escape Divorce Survival Mode.
Send us Fan Mail For anyone stuck in survival mode, deciding whether to stay or go, or rebuilding after divorce. How to rewire your beliefs, release what’s…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Your Divorce Communication Superpower – Nervous System Regulation
Send us Fan Mail Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Before Walking Away From Your Marriage or Leaving Your Relationship, Ask Yourself This…
Send us Fan Mail Leaving a relationship when nothing is dramatically wrong can feel hard. If your partner's a good person? If no one would understand why…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Selfish as Sacred: Choosing Self-Honour Over Self-Sacrifice in Divorce
Send us Fan Mail You didn't become selfish. You became self-honouring. What if being called “selfish” isn’t an insult, but a sign you’re finally choosing…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Kindness In Divorce: Navigating Conflict Without Losing Yourself
Send us Fan Mail An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
Send us Fan Mail Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond? Divorce burnout is real. This…