Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal
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Thinking you "should" be over it by now?
You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet.
In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again.
Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now.
Tune in to hear:
Why time alone doesn’t heal the nervous system
Why your mind can move on, but your body can still feel stuck…
The skinny
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