Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Respond When Your Ex Says Things That Trigger You
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In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate.
You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your power.
We explore:
• Why these comments land so deeply
• How to separate their words from your worth
• Clear, simple boundary-based responses you can use immediately
• How to shift from being reactive to being anchored and self-led
This episode helps you stay steady, reclaim your…
The skinny
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