Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Your Divorce Communication Superpower – Nervous System Regulation
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Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible.
In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn:
What dysregulation actually is (and how it hijacks your communication)
The signs your body has taken over the driver’s seat
Practical, simple regulation tools you can use in the moment, anywhere, anytime
How you can access these tools and build your…
The skinny
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