Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Letter to Your Ex You REALLY Want To Write
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NB - language warning for this one. There’s a few F💣
In this episode, I share a client story about what happened when an unexpected message from an ex arrived around Christmas, and tipped something she thought was healed.
I share the process we used together to slow it down, name what had been activated, and write a response that was honest rather than “nice.”
I talk through:
Why messages from ex-partners can land so powerfully, even years later
Writing a polite reply versus a truthful one
How writing it all out can bring clarity, release, and self-trust
Attachment patterns…
The skinny
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