Shows / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More…
Episodes
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Waking Up To Your Own Life - If You Are Questioning Your Marriage, Navigating Separation or Divorce
Send us Fan Mail Waking Up to Your Own Life Whether you're questioning your marriage or relationship, navigating separation or divorce. If you’ve been hiding…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Hold It Together While Falling Apart During Divorce
Send us Fan Mail How to Hold It Together While Falling Apart During Divorce How to Keep Going in the Hardest Days of Your Divorce 💙This episode is shared in…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Soft And Strong. How Not To Be A Pushover In Divorce
Send us Fan Mail You don’t have to choose between being kind and being clear. In this episode of Reflect, Reclaim & Liberate, I share how to bring gentle…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Protecting Children Through Divorce: What Every Parent Should Know
Send us Fan Mail In this episode, I’m joined by Darren Mort — a Melbourne-based family law barrister, producer, and passionate advocate for children’s…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce As An Awakening
Send us Fan Mail Divorce as more than just an ending. It's a reckoning. An awakening. Whether you’re in the early stages of separation, in the messy middle, or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Power of Apology in Divorce and Beyond: How “I’m Sorry” Can Heal Us
Send us Fan Mail Two of the most powerful words in any relationship? “I’m sorry.” In this episode, we explore what a true apology sounds like. No shame, blame…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money
Send us Fan Mail Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money With Josh Pennell - The Family Finance Guy Divorce can leave…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
All The Firsts After Separation & Divorce
Send us Fan Mail All The Firsts After Separation & Divorce No one prepares you for all the firsts after separation or divorce. The first night alone in your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More
Send us Fan Mail Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More Why Women Still Need Permission to Be…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Living Together Apart - Separated Under One Roof (Part 2)
Send us Fan Mail Living Together Apart – Separated Under One Roof: Tips For Doing It Well Living together after separating can be a helpful short-term…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How Do You Know Your Marriage Is Over?
Send us Fan Mail How do you really know when it’s over? Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Conscious Uncoupling In Real Life - Doing Divorce Differently
Send us Fan Mail You’ve probably heard the phrase conscious uncoupling. Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Lessons fromThe Other Side of Divorce My Clients Want You to Know
Send us Fan Mail Lessons fromThe Other Side of Divorce - What My Clients Want You to Know If you’ve ever found yourself lying awake at night wondering, Is this…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Living A Guilt Free Life After Divorce
Send us Fan Mail Living A Guilt Free Life After Divorce - with guest Annie Kallis Annie Kallis is a Business & Life Strategist who helps women stop performing…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)
Send us Fan Mail Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful)…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Is Hard. Don't Make That Wrong.
Send us Fan Mail Divorce is hard. Deciding whether to stay or leave a marriage or relationship is hard. And, as high-functioning, successful humans, we often…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Rebuilding Self-Trust After Divorce
Send us Fan Mail Rebuilding Trust in Yourself After Divorce Divorce has a way of shaking your foundation, leaving you questioning everything - your decisions…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Before You End Your Marriage: 3 Questions to Consider
Send us Fan Mail 𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞? 𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"
Send us Fan Mail Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O" After divorce, (or even while still in a long-term…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
I Don't Have To - Reclaiming Your Power In Divorce & Beyond
Send us Fan Mail I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & Beyond Lately, there’s been a lot of buzz around the “Let Them”…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Did You Choose The Wrong Relationship? And How To Choose The Right One
Send us Fan Mail Did You Choose the Wrong Relationship and How to Choose the Right One? In this episode, we explore a question that many of us ask ourselves…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
10 Reframes That Will Change Your Divorce - And You
Send us Fan Mail 10 Reframes That Will Change Your Divorce - And You. In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
Send us Fan Mail JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship Pattern Rewriting Your Love Story After Divorce: A…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook
Send us Fan Mail BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook Trigger Warning: This episode contains…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reclaim You After Losing Yourself In A Relationship
Send us Fan Mail Losing Yourself in Relationships – How to Reclaim YOU In last week’s episode, we explored why losing yourself in a relationship feels so…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Why Losing Yourself In A Relationship Feels So Familiar
Send us Fan Mail Why Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOU Why does losing yourself in a relationship feel so deeply…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Recipe For Renewal - A Divorced Dad's Survival Guide
Send us Fan Mail Five years ago Chris Gillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Parenting After Betrayal - Supporting Your Healing And Your Kids’ Relationship With Their Other Parent
Send us Fan Mail Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your Kids In this episode, we’re diving into what can be…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Navigating The Crossroads of Staying or Leaving
Send us Fan Mail Navigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary. One of the toughest decisions…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Starting Fresh: Navigating Divorce or Life Afterwards in the New Year
Send us Fan Mail Welcome to the first episode for 2025! Starting Fresh: Navigating Divorce or Life afterwards in the New Year Whether you're navigating the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
9 Reasons People Turn to a Divorce Coach: Insights for Navigating Separation and Healing
Send us Fan Mail Feeling stuck in the overwhelm of "should I stay or should I leave"? Navigating the mess & chaos of separation or divorce? Reorganising family…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond
Send us Fan Mail You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond Owning your desires, speaking your truth, and asking for what you…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Life, Christmas & The Holidays After a Divorce You Didn’t Want
Send us Fan Mail Life, Christmas & The Holidays After a Divorce You Didn’t Want The holidays can be tough after divorce, particularly an unwelcome divorce, and…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Things That Make Christmas & The Holiday Season Hard After Divorce (& how to make it easier)
Send us Fan Mail Things That Make Christmas & The Holiday Season Hard After Divorce - and what you can do to let them go This episode is all about the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
20 Questions To Ask Yourself About Your Divorce
Send us Fan Mail An exploration of 20 questions you can ask yourself about your relationship breakdown, separation or divorce to expand your awareness &…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What You Don't Need When You're Going Through Divorce - Part 2
Send us Fan Mail What You Don’t Need to Survive Divorce – Part 2 A continuation of last week’s episode focusing on the things you don’t need—the distractions…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What You Don't Need During Divorce - Part 1
Send us Fan Mail What You Don’t Need to Survive Divorce – Part 1 When you're going through a divorce, it can feel like there’s so much you need to juggle and a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorcing Mr or Mrs Nice
Send us Fan Mail It can be especially challenging to leave someone who is a really nice, decent human being. Someone you care about, maybe even still love…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reframing Your Relationship With Alcohol During Divorce
Send us Fan Mail Divorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard. In this second part of my…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Doing Divorce Without Alcohol
Send us Fan Mail Doing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach. This is part one of a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Separated Under One Roof - Can We Get Divorced When We Still Live Together?
Send us Fan Mail Can I get divorced if I am still living under the same roof as my spouse / partner? In this episode I step through some of the do's & don'ts…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
From My DMs - Your Divorce Questions Answered
Send us Fan Mail Some recent DMs and client questions answered for you on this weeks episode. 1. How do I get over a break-up I didn't see coming? 2. What to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Navigating Grief in Separation & Divorce
Send us Fan Mail Navigating Grief in Separation & Divorce and Still Doing the Hard Things Divorce necessarily involves loss and triggers grief. AND we still…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Finding Light In The Dark - A Client's Journey Through Divorce
Send us Fan Mail This is the story one of my 1:1 clients shared about her experience of divorce, and of working with me while she navigated her way through a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps
Send us Fan Mail How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices. Guest episode with Rio Richards…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce & Reclamation - Reclaiming Your Power and A Sense of Control Amidst Uncertainty
Send us Fan Mail Divorce & Reclamation - Reclaiming Power and A Sense of Control Amidst Uncertainty Even if you think it's not, divorce is about reclamation…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce & Decision Fatigue - Thriving Through The Overwhelm
Send us Fan Mail Decision fatigue is the mental and emotional drain you feel after you’ve made too many decisions particularly in a short period of time. And…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What Divorce Really Means
Send us Fan Mail What divorce really means (and it's probably not what you think or are expecting). We tell ourselves - and are told by our social network…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
5 Types of Loneliness in Relationship Breakdown, Separation & Divorce
Send us Fan Mail Loneliness during relationship breakdown, separation and divorce - even after divorce - is a universal experience. Even if you chose to end…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Anxiety Is A Real Thing
Send us Fan Mail Even if you've never experienced anxiety in your life before, divorce is one of the most stressful and destabilising life events that it can…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Navigating Healthy Conflict - In Relationships & Divorce
Send us Fan Mail An episode that steps you through how to have hard conversations and navigate conflict in healthy ways. Creating emotional safety to connect…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Creating Emotional Safety - In Relationships & During Divorce
Send us Fan Mail Creating Emotional Safety - in relationships, during divorce and beyond. Whether you're currently in a relationship that feels challenging…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Is Hard And... That Doesn't Mean You Should Stay Married
Send us Fan Mail Divorce Is Hard and... that doesn't mean you should stay (or should have stayed) married. Divorce is hard... and that doesn't mean you…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sex After Divorce: The Liberating Power of Pleasure & Play
Send us Fan Mail Sex After Divorce: Playful, Pleasure-Focused, and Liberating After a separation or divorce, you get to consciously reframe a whole lot of…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
20 Tips For A Low Conflict Divorce
Send us Fan Mail Divorce is hard, painful and filled with emotion - whether you chose it or not. Navigating a more peaceful, lower conflict divorce minimises…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Wondering Whether to Stay or Leave? 5 Indicators You Might Want to Stay.
Send us Fan Mail If you're wondering whether to stay or leave a relationship or marriage... If you're asking the hard questions about your marriage and…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Attachment Styles and How They Influence The Way We Divorce
Send us Fan Mail Attachment Styles and How They Influence The Way We Divorce Part 3 of this mini series on attachment styles In this episode I lead you…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Attachment Styles in Relationships & Divorce - Part 2
Send us Fan Mail Attachment Styles in Relationships & Divorce - Part 2 How Our Attachment Style Shows Up In Adult Relationships (& Divorce) A deeper look at…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Attachment Styles - what's yours and how does it impact your relationship and your divorce?
Send us Fan Mail Attachment Styles in relationships, through break ups and divorce. This is part 1 of a 3 part series on Attachment Styles. An overview, in…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How To Be A Grey Rock When Divorcing A Narcissist with Mia Madafferi
Send us Fan Mail In this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting…