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How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps
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How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.
Guest episode with Rio Richards, therapist and grief integration coach.
Rio specialises in helping adults navigate the profound and complex journey of loss and trauma, which is a part of the divorce journey.
With a somatic and psychodynamic lens, Rio guides individuals to heal and rebuild using the power of both the mind and body for long-term resilience and change.
In this episode Rio explains what somatic practice or therapy is and offers some practical tips and…
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