Shows / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More…
Episodes
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce and Mediation - How to "Win"
Send us Fan Mail How to "win" your mediation or divorce negotiation. Tune in to learn how to prepare yourself for a successful outcome in your divorce…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
4 Things You Need to Do to Change Your Experience of Divorce - Part 3
Send us Fan Mail 4 key things that will CHANGE the way you experience divorce Listen in as I step you through 4 powerful things you can do, while you're in the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Mother's Day After Divorce or When A Marriage Feels Hard
Send us Fan Mail Mother's Day after divorce can be hard. Mother's Day when a marriage feels hard, can bring up all the things. This episode is for Mums AND…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Key Things That Will Change Your Experience of Divorce - Part 2
Send us Fan Mail While divorce is destabilising and overwhelming and can feel like your life is all of a sudden out of control. there are key things you can do…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Key Things That Will Change Your Experience of Divorce - Part 1
Send us Fan Mail Divorce is hard, heartbreaking and painful. There's a lot that's outside of your control - not least of all your ex, what they do, say and how…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Can't Decide Whether to Stay or Leave? What's underneath your excuse?
Send us Fan Mail Should you stay? Should you leave? Or are you hoping your partner will be the one to call it quits so you don't have to. You know you "should"…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Solitude, Loneliness and Dating After Divorce - a conversation with Kerri Sackville
Send us Fan Mail The Power of Solitude. Loneliness. And Dating after Divorce. A conversation with Australian writer & author Kerri Sackville. In this guest…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Is Not The End of the World - A Reflect Client Story
Send us Fan Mail When Sam's marriage fell apart she felt like her world was crashing down. Lost and hurting, overwhelmed, uncertain, she had no idea how to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Will My Kids Be OK After Divorce? A child psychologist's perspective
Send us Fan Mail Will My Kids Be OK After Divorce? A child psychologist's perspective. This is a guest episode with leading Australian psychologist Clare Rowe…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Deciding To Leave A Marriage - A Reflect Client Story
Send us Fan Mail Deciding to leave a marriage. Having the hard conversations about your relationship with your partner, husband, wife. Making the decision to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Releasing the Past and Healing After Divorce
Send us Fan Mail Releasing the Past and Healing After Divorce Healing after heartbreak, a break up divorce, is hard. And it’s a process. One you need to move…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Leaving An Abusive Relationship
Send us Fan Mail **TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma A Q&A discussion with Caroline Parsons of Solo Legal…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Social Isolation and Losing Friends After Divorce
Send us Fan Mail Social Isolation and Losing Friends After Divorce One of the most difficult, confusing, surprising, even devastating realities of divorce is…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
LGBTIQA+ & RAINBOW FAMILIES - Creating Emotionally Safe Access To Family Law Services with Catherine Giles
Send us Fan Mail LGBTIQA+ & RAINBOW FAMILIES - Creating emotionally safe access to family law services Rainbow Families and members of the LGBTQIA+ community…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Life Lessons My Kids Learned From Our Divorce and Having A Single Mum
Send us Fan Mail LIFE LESSONS MY KIDS LEARNED FROM OUR DIVORCE & HAVING A SINGLE MUM Our kids learn from watching us - watching how we navigate life, and how…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Coercive Control After Separation and Divorce Parties
Send us Fan Mail In this episode I chat with business owner and coach Vanessa Medling about Leaving a relationship with little or no money & rebuilding…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Truth Bombs You Need To Hear
Send us Fan Mail Divorce Truth Bombs You Need To Hear Regardless of where you're at in term of your relationship or divorce - whether you're asking the hard…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflecting To Create Change - in your life, relationships, as you navigate divorce
Send us Fan Mail In this last episode of the year I share a little bit of the back story of Reflect Coaching as well as a process I use with my 1:1 clients -…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Lessons, Learning & Reminders on Life, Relationships & Divorce from 2023
Send us Fan Mail A reflective episode on lessons, learnings and reminders from 2023 Lessons and learnings from my personal life as well as my clients…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The First Christmas After Divorce
Send us Fan Mail The first Christmas or the holiday season after divorce can be hard. This episode is all about how to support and scaffold yourself and your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorcing A Narcissist - Part 2
Send us Fan Mail Tips, strategies and support for anyone separating or divorcing a high-conflict, toxic or narcissistic ex. Please share this with anyone you…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorcing A Narcissist - Part 1
Send us Fan Mail There's no denying that divorce is challenging. And when you're divorcing someone who is high-conflict or narcissistic, the challenges are…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Dating After Divorce - How To Know You're Ready... Or Not
Send us Fan Mail Dating After Divorce - How To Know You're Ready... Or Not. Key signs you're ready (or not) to step out into the world of dating after a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Surviving A High Conflict Divorce - with Dani Zetzer of Respect Legal
Send us Fan Mail In this episode, I chat with Danielle Zetzer, founder and principal of specialist family law firm Respect Legal. Dani has the superpower of…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What To Do If Your Ex is Speaking Badly About You To Your Kids
Send us Fan Mail So, your ex (or soon-to-be-ex) is speaking badly about you to your kids. Unfortunately it's not uncommon for an ex or co-parent to speak a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The FIRST THING you should do when your partner tells you they've been having an affair and want a DIVORCE
Send us Fan Mail In this episode I share the FIRST THING you should do if your partner tells you they've been having an affair and they are leaving, or that…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Signs You've Healed After Your Divorce
Send us Fan Mail How to know you've healed from your divorce? Healing after divorce isn't a linear pathway. Whether you chose your divorce or it was a decision…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Communicating with your high-conflict, toxic or narcissistic ex after divorce
Send us Fan Mail Communicating on a regular basis with someone you’d rather never see or speak to again is pretty tricky, but this is what many of you will…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Will Divorce and Moving Between Two Homes Damage Your Kids?
Send us Fan Mail Will Divorce and Moving Between Two Homes Damage Your Kids? My daughter's lived experience. In this extra special episode of the podcast, I…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Healing After Divorce - Closure or Validation?
Send us Fan Mail Healing After Divorce - are you seeking closure or validation? In this episode I explore the concept of seeking closure after divorce or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reclaiming YOU And Rebuilding Your Life After Divorce
Send us Fan Mail Reclaim YOU and rebuild your life after divorce with this sneak peek into one of the exact processes I use in my work as a divorce coach. In…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What It Costs NOT to Work with a Divorce Coach - How I Saved My Clients Thousands
Send us Fan Mail Working with me is an investment. Time. Energy. And money. Coaching is a significant financial commitment and investment. And the ROI is…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
DIVORCE IS HARD - a reminder to rest & reflect
Send us Fan Mail Divorce. Separation. Splitting your assets and money. Reorganising your kids' lives in two homes. Co-parenting. The family law stuff. It's…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Key Things You Need To Survive Divorce
Send us Fan Mail In this episode, I talk you through 6 key things you need to survive divorce. And yes, you may well need legal & financial advice. You might…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Advice From the Other Side of Divorce - 20 Things my Divorced Clients Want You to Know
Send us Fan Mail Whether you're wondering whether to stay or leave a relationship or marriage, or you're in the middle of your divorce, it can be hard to see a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce When Your Ex Controls The Money
Send us Fan Mail MONEY & DIVORCE One of the biggest barriers women (especially but not exclusively) face when leaving a relationship or marriage is financial…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Mistakes You Can't Afford To Make - Part 1
Send us Fan Mail In Part 1 of this 2 part episode, I step you through a number of divorce mistakes that I regularly see made, why you can't afford to make…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Mistakes You Can't Afford To Make - Part 2
Send us Fan Mail In Part 2 of this highly requested episode, I step you through a number of divorce mistakes that I regularly see made, why you can't afford to…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Biggest Mistakes You Can Make In Your Divorce
Send us Fan Mail The Biggest Mistakes You Can Make in your Divorce In this episode I discuss 4 of the BIG mistakes I see people (not my clients, of course 😉)…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Living Together Apart - separated but living under the same roof
Send us Fan Mail Living together apart. Living with your ex after separation. Separated but living under the same roof. As I predicted back in January, this is…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
You Want To Leave But... Deciding Whether To Stay or Go
Send us Fan Mail You want to leave but... Your marriage feels hard... You think it's over and you want to leave but... In this episode I share with you: Some…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Two Things A Struggling Relationship Needs
Send us Fan Mail All relationships go through seasons (there's a whole other episode of the podcast on exactly that- search the podcast to listen) And all…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Coaching & Football - what does a divorce coach actually DO?!
Send us Fan Mail What does a divorce coach actually DO? What do you actually DO? I share with you a recent conversation with my 84 year old Dad, where I…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Marriage, Divorce, Relationships & Feminism with Dr Emma Fulu
Send us Fan Mail In episode I welcome Dr Emma Fulu to discuss marriage, divorce, relationships and feminism. We discuss: The impact of gender on our experience…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Decluttering After Divorce - An Unexpected Gift
Send us Fan Mail DECLUTTERING AFTER DIVORCE Divorce is hard. It's painful and challenging. It means loss & grief BUT... there are also gifts that come as a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Bird Nesting After Divorce
Send us Fan Mail Bird Nesting after divorce - what it is and how best to make it work for your family. In this episode of Reflect Reclaim & Liberate I step you…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Keeping Your Legal Costs Down in Divorce
Send us Fan Mail Simple strategies and smart ways to keep your legal fees down during divorce. Not everyone can "consciously uncouple" and DIY their divorce…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Cost of Divorce And What It Costs You To Stay
Send us Fan Mail Yes, there's a cost to divorce - practical, tangible, financial. Emotional & energetic. And for many, the fear of that cost keeps them stuck…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Common Relationship Patterns - healthy, dysfunctional & toxic
Send us Fan Mail Common Relationship Patterns This episode is especially helpful if you're questioning your relationship - past or present - and wondering…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Mother's Day After Divorce - my gift to you this Mother's Day
Send us Fan Mail Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD! in this episode I speak about how to release yourself from…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reasons You Stay (or stayed) In An Unhappy Relationship
Send us Fan Mail Are you stuck in an unhappy, even toxic relationship cycle? Asking the hard questions on loop? Lying awake at night, going round in circles…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Under & Over Functioning In Relationships & After Divorce
Send us Fan Mail Under & over functioning in relationships. Do you feel like you're the only one doing the work in your relationship? That you're doing all the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Silencing Yourself In Relationships - what it costs you & how to find your voice
Send us Fan Mail WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorce Staying quiet. Not speaking up. Not voicing wants…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Guest Episode: David Gale Part 2 - Gender bias in the family law system, legal abuse & kids names.
Send us Fan Mail In this episode I continue my conversation with David Gale. David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Guest Episode: David Gale - Child Support, Financial Agreements & Divorce When You Own A Business with David Gale
Send us Fan Mail In this episode I welcome David Gale AND I make a special announcement about my upcoming free Masterclass - The One Thing You Can Do To Heal…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Parenting with a Toxic Ex After Divorce
Send us Fan Mail You're getting a divorce or your are divorced for really good reasons, right? AND you still have to interact & communicate with your toxic…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Guest Episode with Amy Taylor Kabbaz - Motherhood, Matrescence, Divorce & Co-Parenting
Send us Fan Mail In this fantastic conversation I welcome Amy Taylor-Kabbaz to the podcast. We discuss; Motherhood - can we have it all? How can we know what's…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce FAQs Part 3
Send us Fan Mail In this third and final (for now, at least) Divorce FAQ episode I address When can kids decide where they live? What is mediation & will it…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce FAQs - Part 2
Send us Fan Mail In this second of 3 episodes on DIVORCE FAQ's I answer questions relating to ALL THINGS KIDS and DIVORCE What about the kids? What’s a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
DIVORCE FAQs - Part 1
Send us Fan Mail DIVORCE FAQs Part 1 In this first of 3 episodes over coming weeks, I share some of the most frequently asked questions about separation &…