Shows / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More…
Episodes
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Self-Love and Healthy Habits During Separation, Divorce and as a single parent
Send us Fan Mail As part of the Self-Love Series for February, I spoke with Valerie LaVigne about the self-loving practice of building healthy habits. Valerie…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Simple Self Love During Divorce - Part 2
Send us Fan Mail Simple ways to up level your self-love during separation, divorce & beyond. Part 2 of my top tips to support you to deepen your self-love…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Simple Self-Love During Divorce & Beyond - Part 1
Send us Fan Mail During the highly stressful and emotionally charged time around your separation and divorce, self-care is not a luxury. It’s a NECESSITY. If…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Dating Yourself After Divorce
Send us Fan Mail Divorce gifts you the chance to reclaim parts of you, parts of your life you may have forgotten, let go of or made small. It gifts you a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Anger, Relationships & Divorce - with Benjamin Watkins
Send us Fan Mail In this episode I welcome Benjamin Watkins, Mornington Peninsula’s Premier Performance Counsellor & Coach to discuss: - Anger & how it impacts…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Types of Fear & Why You'll Be OK After Divorce
Send us Fan Mail There are two types of fear - Pachad & Yirah. One we can welcome as we stretch or expand ourselves or push outside our comfort zone - like…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce Day & Relationship Predictions for 2023
Send us Fan Mail In this episode I discuss what divorce day is & why it's a thing as well as offering you my relationship & divorce predictions for 2023 &…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
BONUS Christmas & Divorce - 12 Days of Christmas Giving to Yourself
Send us Fan Mail The last episode for the year, this one's a little bonus episode. At a time of year that can be stressful & overwhelming at the best of times…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How To Tell Your Kids You're Getting A Divorce
Send us Fan Mail In this episode I lead you through my tips, strategies and conversation openers for having the hard, heartbreaking conversation with your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What Your Kids Need When You're Getting A Divorce
Send us Fan Mail 10 things your kids NEED when you're getting a divorce. In this episode I cover the top 10 things I know your kids need when you're getting a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Questions To Ask When You're Choosing A Divorce Lawyer
Send us Fan Mail Questions To Ask When You're Choosing A Divorce Lawyer (Part 2) Choosing your divorce lawyer is something you only want to do once! This…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Nourishing Your Body & Soul Through Divorce & Beyond
Send us Fan Mail Nourishing Your Body & Your Soul through Divorce & Dating… how to stop living life with the handbrake on with Allyjana Marie Angeles Allyjana…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Smart Ways to Use Your Money After Divorce - with Marion Mays
Send us Fan Mail In this guest episode I welcome Marion Mays & we discuss: Financial Literacy & Money - making it, keeping it, building it, multiplying it…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How To Choose A Divorce Lawyer - Part 1
Send us Fan Mail HOW DO YOU CHOOSE A DIVORCE LAWYER? Part 1 of a two part episode taking you through how to choose a divorce lawyer. Book your FREE INTRO CALL…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Mindset in Relationships & Divorce
Send us Fan Mail What is mindset? How does it impact our connections & relationships? How can we shift our mindset when we're in challenging relationships or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Divorce & Money
Send us Fan Mail Money. Money. Money. It's one of the biggest barriers women face in leaving an unhappy, unhealthy or toxic relationship. Let's not sugar coat…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Busting Myths About Love
Send us Fan Mail Thanks to Disney, Hallmark, fairytales & more we all hold & believe stories & myths about LOVE. Even if we don't acknowledge that on a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Six Kinds of Loving a Healthy Relationship Needs
Send us Fan Mail What does a healthy relationship need to thrive? Loving is one part of a thriving, healthy relationship. In this episode I share 6 kinds of…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Unravelling a relationship that doesn't feel like you hoped
Send us Fan Mail When your relationship doesn't look or feel like you deeply desire, it's an invitation to UNRAVEL it. 🔥 Unpacking your relationship……
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Can You Be Friends With Your Ex After Divorce?
Send us Fan Mail Can you be friends with your ex after divorce? (Short answer = yes. Longer answer = nuanced) And why, oh why would you want to? Is conscious…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Green Flags in Relationships - what makes a healthy relationship?
Send us Fan Mail Green Flags in Relationships & how to know your relationship is healthy. We all seem to know what red flags are (even if sometimes we overlook…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Creating A Happy Divorce - With Ben Heldfond & Nikki DeBartolo
Send us Fan Mail In this episode I chat with Nikki DeBartolo and Ben Heldfond about how, after their own divorce, they created a happy post-divorce modern…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Making Hard Decisions - Should I Stay Or Should I Leave?
Send us Fan Mail SHOULD I STAY OR SHOULD I GO? Turning circles in the same spot… Asking yourself the same questions on loop Wondering whether it’s time, this…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Smart Separation & Choosing The Right Family Lawyer For Your Divorce - with Marguerite Picard
Send us Fan Mail Marguerite Picard is an Accredited Specialist Family Lawyer, Collaborative Practitioner, Mediator, Arbitrator and Collaborative Trainer She…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Questions to Ask If You're Thinking Of Leaving Your Relationship
Send us Fan Mail Wondering whether to stay or leave is a lonely place. And if you've been hanging around there for a while, you'll know it's also 🖤 painful 🖤…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
CHOOSE YOU in relationships & divorce - part 2
Send us Fan Mail What does it mean to CHOOSE YOU? What does it mean & how does it look to choose ourselves? Choosing yourself, releasing yourself from the…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Choosing YOU - in life, relationships & divorce
Send us Fan Mail CHOOSING YOURSELF ISN'T CHOOSING COMFORT Choosing yourself, repeatedly, over & over, every single time isn't always easy, comfortable or…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How To Heal from Self Abandonment
Send us Fan Mail In this episode, which is Part 2 of a series on self-abandonment we dive into steps you can take to begin healing this pattern of behaviour…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Self Abandonment In Relationships - what it is & why we do it
Send us Fan Mail If you’re feeling 𝙧𝙚𝙨𝙚𝙣𝙩𝙛𝙪𝙡, 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙, 𝙩𝙖𝙠𝙚𝙣 𝙛𝙤𝙧 𝙜𝙧𝙖𝙣𝙩𝙚𝙙, 𝙛𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙚𝙙 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙥𝙡𝙖𝙞𝙣 𝙍𝘼𝙂𝙀 in your relationship… 1. you're not alone and 2…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Things I Learned From My Divorce
Send us Fan Mail This is episode 29 of Reflect Reclaim & Liberate and the last episode for 2021 so it’s a celebration of a kind. Today, in honour of this being…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Business, Motherhood & Relationships with Robyn Gooding
Send us Fan Mail In today’s episode I'm sharing the mike with Robyn Gooding who is hands down one of the kindest, most intuitive, wise & soulful coaches - but…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Money, Divorce and Single Motherhood with Melissa Meagher
Send us Fan Mail Melissa Meagher is a money mindset & success coach with a passion for finance & making a difference in people's lives (along with a sneaky…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Christmas, Holidays and Divorce - The Grief of Going Solo For Christmas After Divorce
Send us Fan Mail Christmas. The Holidays. Relationships. Divorce. What a messy mix it can be. This year, perhaps more than any other year, we're craving time…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Christmas. The Holidays. Relationships. Divorce. And all the "shoulds"
Send us Fan Mail Christmas can be stressful at the best of times… but how to handle Christmas & the holiday season when you’re feeling challenged in your…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Do You Remember Who You Used To Be? Finding Yourself After Divorce
Send us Fan Mail Finding Yourself After Divorce. Do you remember who you used to be? Before all the stories, expectations, responsibilities, all the "shoulds"…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Life Admin of Divorce & Co-Parenting - with Mia Northrup
Send us Fan Mail Mia Northrop is a coach, co-host of the Life Admin Life Hacks podcast and co-author of a soon to be released book Life Admin Hacks. Mia…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
What's It REALLY like to work with me as your Divorce Coach?
Send us Fan Mail A big part of my work as a relationship and divorce coach is ASKING the right questions. Questions that: Gently nudge you to look deeper…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Worthiness - How Our Self-Worth Impacts Our Decisions About Relationships
Send us Fan Mail Worthiness & Self-Worth impact our decisions about relationships. Who we choose to be in relationships. How we behave in relationships (&…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The BIG Questions About Divorce from a Divorce Coach
Send us Fan Mail In this episode, I share with you the BIG questions I'm most often asked by my clients, by those thinking about working with me, really by…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal
Send us Fan Mail Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Grief & Divorce
Send us Fan Mail It can come as something of a surprise that we grieve a relationship we chose to end, or one that we knew needed to end. In this solo episode…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Updating Your Personal Style After Separation or Divorce
Send us Fan Mail In this episode, I welcome Lisa Stockman (aka the Queen Of Personal Styling) who specialises in working with people experiencing life-changing…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Great Things About Being A Single Mum
Send us Fan Mail In this episode I welcome Lucy Good, founder of Beanstalk, an online platform that inspires and supports Australian single mothers with a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Setting Boundaries in Relationships & Divorce Without Feeling Like A B*%$h
Send us Fan Mail In this episode I discuss boundaries - what they are, what they’re not, why they’re necessary and how they actually SUPPORT connection &…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Managing Stress & Burnout during divorce and beyond
Send us Fan Mail In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Social Isolation & Feeling Frozen Out After Divorce
Send us Fan Mail Divorce & the reorganisation of our family, our life afterwards involves lots of splitting - of stuff, of money, of property, of time with…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Money & Divorce - financial planning for divorce & beyond
Send us Fan Mail Money. Money. Money. It can be an issue in relationships and it's also one of the key topics many of my clients raise & choose to work…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Making Bids & Turning Towards in Relationships
Send us Fan Mail A key indicator of the health & longevity of relationships is how we reach out to connect with each other, often we make bids for connection &…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Creating A Kind Divorce - with Pepe Kish
Send us Fan Mail I am thrilled to welcome Pepe Kish to the podcast in this guest episode of Reflect Reclaim & Liberate. Pepe is the Director and Co-Founder of…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Leaning Into Self Trust - in relationships & divorce
Send us Fan Mail In this episode, I speak about the power of leaning in to self trust when we feel challenged in our life, in our relationship. I start with…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Female Sensuality & Pleasure - With Lindsay Bodhi
Send us Fan Mail I am incredibly excited to share this juicy episode with you. Lindsay Bodhi is a women’s sensuality teacher and sex & relationship coach and a…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Exploring & Befriending Our Inner Critic - in relationships and divorce
Send us Fan Mail In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one. What…
Reflect Reclaim & Liberate - with Sallyanne HartnellHaving Easier Conversations about Money - in relationships & life
Send us Fan Mail In this episode, I'm joined by the amazing powerhouse woman Nicole Alesios - economist, Money Mindset Coach and Speaker who is passionate…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Conflict, Communication & Having Challenging Conversations - in relationships, during separation & divorce
Send us Fan Mail Communication & Conflict - Tips & Strategies for having Challenging Conversations In this episode I share: 3 common conflict styles barriers…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Updating Your Relationship With Yourself After Divorce
Send us Fan Mail While a relationship with another is a beautiful, powerful, wonderful part of life, the relationship you have with yourself underpins…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
The Seasons of Relationships
Send us Fan Mail All relationships experience seasons, from the initial spring of firsts, to the summer of our glorious honeymoon, through the shedding &…
- Reflect Reclaim & Liberate - with Sallyanne Hartnell
Welcome to Reflect Reclaim & Liberate
Send us Fan Mail Welcome to Reflect, Reclaim & Liberate - a podcast all about finding the space for ALL of you in your life & your relationships. I’m Sallyanne…