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Nourishing Your Body & Your Soul through Divorce & Dating… how to stop living life with the handbrake on with Allyjana Marie Angeles
Allyjana Marie Angeles is a Women's Fitness and Mindset Coach & she runs a program called The Empowered Woman Project
She loves helping women become stronger physically and mentally, develop a better relationship with food, and reconnect with and learn to love themselves.
In this episode we talk about:
Health, wellness & why it’s a necessity to focus on it in times of stress (hello divorce)
Body image, being more than your body, & reclaiming a…
The skinny
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