Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Self-Love and Healthy Habits During Separation, Divorce and as a single parent
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As part of the Self-Love Series for February, I spoke with Valerie LaVigne about the self-loving practice of building healthy habits.
Valerie is a Health Coach specializing in Healthy Habits. She helps women who are making an impact prioritize their health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully for the people depending on them.
In this conversation we discuss
How the simple habit of making your bed can change your life
How to use habits to build & deepen connection with your partner
How to…
The skinny
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