Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Managing Stress & Burnout during divorce and beyond
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In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them beat burnout.
Bianca loves working with the highly stressed and overworked, so the topic today is really her happy place, and the things we are going to talk about today are some of the key foundational practices in building resilience, and reducing stress.
We talk about:
The main areas & causes of stress for women
Stress, the stress response, how it shows up in our body & the long term effects…
The skinny
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