Exploring & Befriending Our Inner Critic - in relationships and divorce

Reflect Reclaim & Liberate - with Sallyanne Hartnell · Jul 8, 2021 · 28m · transcript

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In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.

What it is & why it shows up.

How it impacts our ability to form & choose relationships that light us up on all levels.

Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.

How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.

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Extra resources I mention in this episode:

Clare Bowditch, Your Own Kind…