Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Conflict, Communication & Having Challenging Conversations - in relationships, during separation & divorce
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Communication & Conflict - Tips & Strategies for having Challenging Conversations
In this episode I share:
3 common conflict styles
barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships
tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations.
And, how successfully navigating our way through conflict, & having hard, connected conversations, connecting with & understanding others, asks that we connect to & understand ourselves first.
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The skinny
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