Latest / Reflect Reclaim & Liberate - with Sallyanne Hartnell
Communicating with your high-conflict, toxic or narcissistic ex after divorce
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Communicating on a regular basis with someone you’d rather never see or speak to again is pretty tricky, but this is what many of you will have to do, or are already doing after you’ve divorced or separated.
Communicating with your ex if they are high-conflict toxic or narcissistic is particularly challenging.
In this episode I step you through one key strategy you can use to communicate with someone who is high-conflict or toxic.
The B.I.F.F. model is a helpful tool to dial down the conflict and limit the toxicity of communicating with a high-conflict ex partner while you…
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