Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
EP 339: Dan John on Veganism, Building Pecs, and Coaching with Empathy
In this episode, Pat and Dan field questions one everything from the vegan documentary The Game Changers, taking care of your feet, building pecs with…
- The Pat Flynn Show
Strong ON! MEGA SALE
In celebration of the 2nd Anniversary of Strong ON!, we're offering a HUGE SALE on monthly, yearly, and lifetime (yes, lifetime!) members to Strong ON! In this…
- The Pat Flynn Show
Philosophy Friday: Aquinas's Way to God with Dr. Gaven Kerr
We continue our series in natural theology with special guest, Dr. Gavin Kerr, author of Aquinas's Way to God: The Proof in the De Ente et Essentia. On this…
- The Pat Flynn Show
EP 338: The Busy Body Workout Plan with Dan John
Dan offers workout advice for those experiencing a busy phase of life. Also, listener questions on deadlifts, improving flexed arm hangs, fasting and hormones…
- The Pat Flynn Show
EP 337: Dan John Answers Listener Questions from Ireland
Dan John joins us once again -- this time from Ireland -- as we jam on questions sent in by listeners. ... The Pat Flynn Show If you enjoyed this episode, it…
- The Pat Flynn Show
Sunday School: Dr. Vost on Stoicism, Christianity, and Life Lessons from St. Thomas
Dr. Keven Vost, clinical psychologist and author of over twenty books, including, most recently, 12 Life Lessons of Thomas Aquinas, joins Pat to discuss the…
- The Pat Flynn Show
EP 336: Real Business Talk Steph Gaudreau. Plus, Intuitive Eating.
Steph Gaudreau returns to the Pat Flynn show to talk a variety of topics, particularly the balancing act that every writer and business owner must keep between…
- The Pat Flynn Show
Philosophy Friday: What Is the Nature of Consciousness? with Dr. Josh Rasmussen
Dr. Josh Rasmussen is back to discuss the nature and source of consciousness on this episode of Philosophy Friday. ... Related Episodes…
- The Pat Flynn Show
It's my Birthday, and we just had a baby!
Pat gives announcements that are very announcement-like!
- The Pat Flynn Show
Philosophy Friday: The Moral Argument
Continuing on with the series in natural theology, Pat offers a presentation of the famous moral argument for the existence of God, and considers objections…
- The Pat Flynn Show
EP 335: Dan John on Minimalism, Pirate Maps, Home Gyms, and More
Pat and Dan discuss (as usual) a range of topics, from constructing your home gym, and using the idea of "Pirate Maps" to stay focused on achieving your life…
- The Pat Flynn Show
EP 334: Some Tips on Creative Writing
Pat offers a few tips on creative writing. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook…
- The Pat Flynn Show
Sunday School: Theology of Home with Carrie Gress
Carrie Gress, PhD, joins Pat to discuss her books the The Anti-Mary Exposed and Theology of Home, offering a diagnosis of culture, ideas on how to serve women…
- The Pat Flynn Show
Philosophy Friday: A Conversation on Free Will with Fr. Gregory Pine
Pat is joined once again by Fr. Gregory pine to discuss great literature, human free will, angels, and more. ... About Gregory Pine Fr. Gregory Pine, O.P…
- The Pat Flynn Show
EP 333: Mike Mathews on What to Do When You're No Longer a Beginner
Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your…
- The Pat Flynn Show
EP 332: Dan John on Single Leg Training, High vs Low Bar Squats, Tension, Meditation, and More
Pat and Dan engage listener questions on single leg training, high vs low bar squats, tension, how to get started meditating, and more. ... New eBook…
- The Pat Flynn Show
EP 331: Back 2 Nutrition Basics
Pat offers a few general nutritional tactics for getting (and/or staying) lean. .. Strong ON! Certification details…
- The Pat Flynn Show
Sunday School: What My Children Have Taught Me About God
Pat reflects on a few spiritual insights he's gleaned since having children. ... Recommended books: Jesus and the Jewish Roots of Mary
- The Pat Flynn Show
Philosophy Friday: Argument from Conditioned Reality, Bertrand Russell, God of the Gaps, and More
In this two part episode, Pat begins by taking listener questions on everything from Bertrand Russell, to the so-called "god of the gaps fallacy", and then…
- The Pat Flynn Show
EP 330: Why Dan John HATES Lunges!
Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence…
- The Pat Flynn Show
EP 329: The Minimalist Rule of 1-3-5
Pat talks about a minimalist tactic known as the rule of 1-3-5 for prioritizing, organizing, and getting stuff done! ... ==> CLICK HERE for the early bird…
- The Pat Flynn Show
Sunday School: There's Something About Mary - with Eric Robinson
Pat is joined by Catholic convert Eric Robinson, and host of Polycarp's Paradigm, to share how his journey to Catholicism was inspired by a Protestant…
- The Pat Flynn Show
The Strong ON! Certification: Everything You Need to Know
Pat covers all the details about the Strong ON! Certification (next one: May 16th & 17th) -- what makes this certification experience unique, what to expect…
- The Pat Flynn Show
Philosophy Friday: Listener Questions on Time, Proofs for God, and Philosophical Consensus
Pat answers a listener's questions on the nature of time as it relates to the 5 Ways of Aquinas, the inherent value of metaphysics, and what most philosophers…
- The Pat Flynn Show
EP 328: Dan John on Best Exercise for 30 Minutes a Day?
Pat and Dan take listener questions on what people should do fitness-wise if they're short on time, the relationship between theology and philosophy and…
- The Pat Flynn Show
EP 327: Dan John on Coaching vs Cueing
Pat and Dan discuss the art of coaching and giving coaching cues, take listener questions, and more. ... New eBook: Introduction to Kettlebells – Just $1 on…
- The Pat Flynn Show
Philosophy Friday: Aquinas, God, and the Argument from Change
Continuing on with the series in natural theology, Pat goes over the argument from change (Aquinas's 1st way) for the existence of God. Additional reading and…
- The Pat Flynn Show
EP 326: Responding to Criticism
Pat talks about the importance of criticism. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook…
- The Pat Flynn Show
Sunday School: Why Be Religious and Not Just Spiritual?
Pat is joined once again by Fr. Gregory Pine to discuss the virtue of religion. More fundamentally: what exactly is religion? Show Notes and Recommended…
- The Pat Flynn Show
Philosophy Friday: What Is Natural Theology?
Pat talks about natural theology, which is the specific, philosophical study of God apart from divine revelation. ... The Pat Flynn Show If you enjoyed this…
- The Pat Flynn Show
EP 325: Why Train with Kettlebells?
Pat goes back to basics on this episode, and reiterates the benefits -- and limitations -- of training with kettlebells. ... To take part in Strong ON! Free…
- The Pat Flynn Show
EP 324: Dan John on Gym Jones, 300, Generalism, and Rotational Exercises
Pat and Dan talk about Gym Jones, the movie 300, and the how the principles of generalism, specialization, and minimalism can be effectively integrated into…
- The Pat Flynn Show
ANN: Strong ON! FREE WEEK!
Please join us for a FREE WEEK of fat-stripping Strong ON! workouts by either joining: the Strong ON! Facebook group…
- The Pat Flynn Show
Sunday School: From Atheism to Catholicism - My Story Retold
On this episode of Sunday School I share a recent interview I had on a Catholic radio show hosted by Gary Michuta, who invited me on to share my journey both…
- The Pat Flynn Show
EP 323: Eat Bacon, Lose Fat? with Dan John
Pat and Dan discuss a wide range of topics, offering ideas on how to improve kettlebell snatch technique, improve endurance, and what to do about injuries…
- The Pat Flynn Show
Philosophy Friday: Tim McGrew on Logic, Metaskills, and Memory Techniques
Pat talks with professional philosopher -- and expert-generalist -- Tim McGrew on the importance of skill stacking. Today's discussion includes a list of…
- The Pat Flynn Show
EP 322: The 100 Rep Snatch Test
Pat offers thoughts on the 100 rep snatch test. ... Join the September Snatch Challenge here: ==> https://chroniclesofstrength.com/snatchchallenge
- The Pat Flynn Show
EP 321: Dan John on Strength vs Hypertrophy, Great Books, and His 62nd Birthday
On today's special episode, we celebrate Dan John's 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking…
- The Pat Flynn Show
EP 320: Tips & Tricks for the Kettlebell Snatch
Pat offers some practical tips for improving your kettlebell snatch technique. ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I…
- The Pat Flynn Show
Sunday School: Do We Have a Soul?
Pat offers a brief philosophical sketch on the immateriality of the soul, and then highlights some interesting scientific research around near death…
- The Pat Flynn Show
EP 319: How to Write a Bestselling eBook
Pat goes behind the scenes in the production and launch of his latest eBook Introduction to Kettlebells, which recently hit #1 across 3 major categories on…
- The Pat Flynn Show
Philosophy Friday: What are Human Rights?
Pat dives into ethics on this episode, offering a quick philosophical sketch of human rights. ...
- The Pat Flynn Show
EP 318: How to Train Creativity
Pat offers insights on how to flex your creative muscle. ... Pat's music on Soundcloud: https://soundcloud.com/user-819000945 ... New eBook: Introduction to…
- The Pat Flynn Show
EP 317: Dan John on Science vs Common Sense, Stress Proofing Performance, and more
Pat and Dan discuss a wide range of topics, including the intersection between science and common sense, how to intelligently incorporate fatigue into…
- The Pat Flynn Show
EP 316: Do Kettlebells Burn Fat? Make You Bulky?
Pat continues answering Google's questions about kettlebells. ... Grab Pat's new eBook Introduction to Kettlebells for just $1 here: ==> https://amzn.to/2HgwJgO
- The Pat Flynn Show
EP 315: Can Kettlebells Hurt Your Back? Make You Stronger?
Pat answers common questions about kettlebells from Google.
- The Pat Flynn Show
Sunday School: What Is Classical Theism with John DeRosa
Pat is joined by John DeRosa to discuss classical theism: what it is, and why we should hold to it. ...
- The Pat Flynn Show
Philosophy Friday: Teach Us the 1st Proof of God by Thomas Aquinas
Pat Flynn is joined again by Fr. Gregory Pine to discuss natural theology and St. Thomas Aquinas, specifically his famous philosophical proofs for the…
- The Pat Flynn Show
EP 314: Dan John on Strategic Overreach, 10,000 Swings, CBD, and more
Pat and Dan discuss a wide range of topics (as always), including the power of strategic overreach for performance both in, and out, of the weight room. Also…
- The Pat Flynn Show
EP 313: Learn to Finish Things + Another, Yes Another, Pat Flynn Song
Pat gives updates on future projects, some advice on the creative process, and then... a tune!
- The Pat Flynn Show
Sunday School: I Talk to a Priest About Heaven and Hell
Pat is joined by Fr. Gregory Pine to talk human purpose and destiny. ... About Fr. Gregory Fr. Gregory Pine grew up in Newtown, PA. One of four children, Fr…
- The Pat Flynn Show
Philosophy Friday: The Evolutionary Argument Against Naturalism with Dr. Stephen Napier
Pat Flynn is joined by Dr. Stephen Napier (professor at Villanova University) to discuss a variety of topics, including a particularly interesting (and…
- The Pat Flynn Show
EP 312: Dan John on Building Muscle with Kettlebells
Pat and Dan discuss hypertrophy options when training with kettlebells, and Dan's new "Post-Deployment" program, which we're currently giving away to anyone…
- The Pat Flynn Show
EP 311: How to Be More Creative (plus a new Pat Flynn tune)
Want to be more creative? If so, you need to be OK with making a mess. Pat talks about his process for writing, music, and more. ... The Pat Flynn Show If you…
- The Pat Flynn Show
Philosophy Friday: Introduction to Philosophy and Ethics
Pat is joined by professor Peter Koch (Villanova University) to give you the philosophy 101 class you WISH you had! In this episode: - What is philosophy and…
- The Pat Flynn Show
EP 310: Dan John on Overcoming Paralysis By Analysis, Training Military, and How to Live Forever!
Pat and Dan take listener questions on overcoming the problem of overthinking things, how to train tactical athletes, and what a person should eat and do to…
- The Pat Flynn Show
EP 309: Building Sustainable Fitness Habits with Steph Gaudreau
Pat is joined by Steph Gaudreau to discuss her new book The Core 4 and how people need to be seen -- and treated -- holistically (nutrition, fitness, mindset…
- The Pat Flynn Show
Sunday School: Did Thomas Aquinas Really Prove the Existence of God? With Dr. Robert Delfino
Pat Flynn is joined by professional philosopher and professor Dr. Robert Delfino to discuss Thomas Aquinas and his famous "proofs" for the existence of God…
- The Pat Flynn Show
EP 308: Dan John on Minimalism, Improving Sleep, and the Snake Diet
Dan and Pat take listener questions on minimalism, improving sleep, getting clear on your goals, the snake diet, fast mimicking diets, sled pushes, and more…
- The Pat Flynn Show
Sunday School: How Reason Can Lead to God with Dr. Josh Rasmussen
Is it possible -- like really possible -- to know not only that God exists, but something about God through reason alone? Pat is joined by at least one…