EP 330: Why Dan John HATES Lunges!
Pat and Dan talk a lot about lunges, but also other things, like how to build stronger forearms, how to get back on track after a leave of training absence, how many times a day you should eat, etc.
...
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.