Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
How to Train When You Have ZERO Willpower (Dan John's Best Advice)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 00:00 – Dan John's training update and lessons from the classics 02:05 – Elbow…
- The Pat Flynn Show
How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 00:00 – Introduction 00:49 – Why Dan Prefers the Incline Bench Press 01:26 – Dan…
- The Pat Flynn Show
The Simple Fitness Reset | Dan John
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How Dan John Lost 52 Pounds—and Got Stronger
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
What Kettlebells Do Better Than Anything Else
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they…
- The Pat Flynn Show
The Best Double Kettlebell Exercise IS...
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Kettlebell Exercise Everyone Overlooks
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most…
- The Pat Flynn Show
Training Around Injuries Without Being Stupid
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The One Kettlebell Plan Dan John Would Give Busy Adults
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy…
- The Pat Flynn Show
Dan John Says: Do 25 Goblet Squats a Day
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate)…
- The Pat Flynn Show
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate)…
- The Pat Flynn Show
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
- The Pat Flynn Show
The Only Kettlebell Plan Beginners Need (Start Here)
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a…
- The Pat Flynn Show
The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down…
- The Pat Flynn Show
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Realistic Muscle Gain and the Incubation Effect w/ Dan John
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Dan John's Body Transformation Scheme (and Live QnA)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Simple Fitness Rules for 2026 and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Ab Wheel and Fart Walking w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice…
- The Pat Flynn Show
I answer lots of fitness questions in this episode
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Feel Good Lifts and Ab Training Advice w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Best Beginner Kettlebell Exercises and Live QnA
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/
- The Pat Flynn Show
Why You Are Still Flabby (QnA w/ Dan John)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/
- The Pat Flynn Show
Fitness QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/
- The Pat Flynn Show
Dumb Fitness Practicality w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY
- The Pat Flynn Show
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
gentle fat loss, tic toc push ups, and cardio cleans
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Live QnA with Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
The Bear/Bear Workout, Getting Better with Age, Diet Reset
Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
How to Combine Lifting and Running (Live QnA)
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub
- The Pat Flynn Show
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit…
- The Pat Flynn Show
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to…
- The Pat Flynn Show
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at…
- The Pat Flynn Show
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at…
- The Pat Flynn Show
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's…
- The Pat Flynn Show
QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to…