Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
- The Pat Flynn Show
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to…
- The Pat Flynn Show
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
Pat answers more listener questions. Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
Pat answers listener questions on all sorts of cool stuff! Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to…
- The Pat Flynn Show
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be…
- The Pat Flynn Show
Get 158 of My Craziest Workouts!!
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
- The Pat Flynn Show
Density Training, 1 Lift Per Day, Perfect Muscle Workout
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON!…
- The Pat Flynn Show
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Giveaway!
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order…
- The Pat Flynn Show
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!!…
- The Pat Flynn Show
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101…
- The Pat Flynn Show
Does "Having Abs" Matter? Is It Worth It?
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
- The Pat Flynn Show
3 Fitness Standards - Beginner, Intermediate, and ELITE
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
- The Pat Flynn Show
Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
how to eat more protein, armor building for fat loss, and behind the neck pressing
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
fat loss fundamentals, improve your military press, electrolyte advice
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge…
- The Pat Flynn Show
New 300 Swings PLUS Challenge - Join Us!
Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
- The Pat Flynn Show
Endurance vs. Fat Loss Training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Goldilocks Training, Snatch Programming, Recovery Management
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
easy mindset fix, simple pull up progressions, and everyday balance training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
- The Pat Flynn Show
thoughts on steroid use, losing the muffin top, and more
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
how to find hope, improve your mobility, and build your press
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
why fitness simplicity is hard w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
the little danny workout, double vs single kettlebell press, arby's Big Montana
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
the barking knee complex, best kettlebell exercises for fat loss, and mace training
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Solution to "Skinny Fat" and "Fat Jacked"
Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit…
- The Pat Flynn Show
Fat Loss Simplified, Punisher Training, SSOT ideas
Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat…
- The Pat Flynn Show
burpees, workout variety, and supplements we swear by
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Jujimufu, longevity training, strength aerobics, and more.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength
for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
the importance of fitness STANDARDS, how to get into sprinting, and training for muscle
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Advice on overtraining, unbalanced kettlebell training, and getting your press up
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
exercises to do everyday, things to buy at Costco, renegade rows
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge also get 101 free kettlebell workouts at…
- The Pat Flynn Show
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge
- The Pat Flynn Show
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
MY RETIREMENT SALE - Don't miss this!
check it out here --> https://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
How to GET and not just SET Goals in 2024
Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale
- The Pat Flynn Show
How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries
Pat and Dan answer questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John
Pat and Dan answer lots of questions! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
- The Pat Flynn Show
High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex…
- The Pat Flynn Show
Ladder Training, Dinner to Dinner Fasting, and Weighted Vest Chores w/ Dan John
For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Autumn Gains: Strategies for Building Strength and Muscle in Fall
Pat and Dan discuss training with the seasons! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Crawling Our Way to Peak Strength: Back to Basics with Tim Anderson
Discover the transformative power of movement as Tim reveals how reverting to fundamental patterns, such as crawling, can unlock authentic strength and enhance…