Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
Ask Dan John Anything | Bloating, Jumping Goblet Squats, The Perfect Workout
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Live QnA w/ Dan John | Armor Building Workouts, Shortcuts in Fitness, The Importance of Deep Time
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Squeeze in Strength: Kettlebell Workouts for Tight Schedules w/ Dan John
Pat and Dan discuss kettlebell exercises and routines every busy person should be aware of! For 101 free kettlebell workouts visit…
- The Pat Flynn Show
Kettlebells vs Dumbbells: Which Should You Choose?
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Snatch Mastery: Unlocking Peak Performance with Kettlebells feat. Derek Toshner
Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into…
- The Pat Flynn Show
How to Combine Kettlebells With Original Strength
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Bear Woznick on Faith, Fitness, and Manliness
Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness…
- The Pat Flynn Show
The BEST Kettlebell Program for BEGINNERS | THE BTBKP
Pat and Dan discuss the best kettlebell program for beginners. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com like and subscribe!
- The Pat Flynn Show
Easy Strength for Fat Loss w/ Dan John
Pat and Dan talk Easy Strength for Fat Loss Dan's new book at https://danjohnuniversity.com/bookstore Also, snag 101 FREE kettlebell workouts at…
- The Pat Flynn Show
Instead of Back Squat, Try This
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Instead of Bench Press, Try This!
Pat and Dan discuss two cool substitutes for the bench press. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
What Our Strong ON! Certification Teaches and Why YOU Should Attend
Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should…
- The Pat Flynn Show
Why Generalism Beats Specialism for Lifting and Life
Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong…
- The Pat Flynn Show
Weird but Useful Exercises w/ Dan John
Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful. For 101 free kettlebell workouts visit…
- The Pat Flynn Show
The Minimalist Approach to Health
Pat and Dan offer their minimalist health advice. For 101 free workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine
Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like…
- The Pat Flynn Show
Distilling (without Diluting) Fitness w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Best Fitness Book You Never Heard Of
https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The 3 Best Kettlebell Exercises w/ Dan John
Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Easy Strength Training Ideas w/ Dan John
Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101…
- The Pat Flynn Show
The Fitness Plan You've Been Looking For (The Bare Flynnimum)
Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written…
- The Pat Flynn Show
Easy Conditioning Ideas
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How Many Kettlebells Do You Actually Need? w/ Dan John
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Ladder training for strength and muscle w/ Dan John
Pat and Dan discuss ladder training for strength and muscle. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How to Use Loaded Carries in Your Workouts w/ Dan John
Pat and Dan discuss the awesomeness of training loaded carries, yeah! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
"On the Clock" Workout Ideas w/ Dan John
Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate…
- The Pat Flynn Show
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered
Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more…
- The Pat Flynn Show
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John
Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact…
- The Pat Flynn Show
What to do if you "wake up fat" w/ Dan John
Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit…
- The Pat Flynn Show
Things We Wish We Knew When We First Started Working Out w/ Dan John
Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How to Train if You're a "Regular Guy"
Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Five Twos System of Effective Goal Setting w/ Dan John
Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
The Difference Between Training and Working Out w/ Dan John
What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit…
- The Pat Flynn Show
Hidden Strength: How to Get Strong but NOT Bulky
Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell…
- The Pat Flynn Show
how to find the right coach for YOU w/ Dan John
Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit…
- The Pat Flynn Show
If it's important, do it everyday (OK audio, but good episode)
Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!)…
- The Pat Flynn Show
Kettlebell Exercises for Building Glutes w/ Dan John
In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And…
- The Pat Flynn Show
Designing a Beginner Kettlebell Workout Plan w/ Dan John
Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to…
- The Pat Flynn Show
Should You Do "Heavy" Turkish Get Ups?
Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell…
- The Pat Flynn Show
What Kettlebells CAN'T Do (and How to Fill The Gap)
Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell…
- The Pat Flynn Show
The Truth About the Truth About Abs | How to Get and Stay Shredded
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must…
- The Pat Flynn Show
Should Everybody Deadlift? w/ Dan John
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell…
- The Pat Flynn Show
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's…
- The Pat Flynn Show
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist…
- The Pat Flynn Show
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per…
- The Pat Flynn Show
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for…
- The Pat Flynn Show
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises…
- The Pat Flynn Show
Major Retirement Sale!
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to…
- The Pat Flynn Show
The Best Workout Plan for Every Age w/ Dan John and Pat Flynn
Pat and Dan discuss a really important topic: how should you modify your training plan as you age? Should training in your 60s look different than training in…
- The Pat Flynn Show
Kettlebells vs Barbells vs Bodyweight w/ Dan John
Pat and Dan discuss what training tool is best (for what job). For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Why You Should STOP Working Out Like Online Fitness Influencers (Recast)
This episode is a replay from Aleks Salkins' podcast The Hammercast. Pat and Aleks discuss why blindly following entertainment based fitness influences is so…
- The Pat Flynn Show
Dan John has something he wants to say...
Not our usual episode, but we felt this was important to talk about...
- The Pat Flynn Show
Making Keto Simple and Effective w/ Dr. Kevin Vost
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep…
- The Pat Flynn Show
Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your…
- The Pat Flynn Show
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons there are to be learned from this curious episode. Especially…
- The Pat Flynn Show
Using Easy Strength for Fat Loss w/ Dan John
Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Reasonable Fitness Standards FOR MEN
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and worthwhile to pursue. For 101 FREE #kettlebell workouts visit…
- The Pat Flynn Show
The Best and SAFEST Kettlebell Exercises w/ Dan John
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without…