Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
Easy Strength vs Starting Strength
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting Strength. For 101 free #kettlebell workouts visit…
- The Pat Flynn Show
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
Pat and Dan share what they believe is the best workout for building muscle with kettlebells. Live QnA to follow. For 101 free #kettlebell workouts visit…
- The Pat Flynn Show
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
Pat and Dan talk practical strategies (technique and programming) for improving pressing strength. For 101 free #kettlebell workouts visit…
- The Pat Flynn Show
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell exercises, along with ideas on how to use them. For 101 FREE…
- The Pat Flynn Show
What are Kettlebells Actually Good For? Best Uses and Misuses
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell…
- The Pat Flynn Show
Further Response to Mark Rippetoe Calling Kettlebells Useless
Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are kettlebells really useless, as Rippetoe claims? What, if anything…
- The Pat Flynn Show
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell…
- The Pat Flynn Show
Using Weight Lifting for Weight Loss ft. Dan John
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often…
- The Pat Flynn Show
Kettlebell Loaded Carries and How to Use Them w/ Dan John
Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your #kettlebell training. For 101 FREE kettlebell workouts visit…
- The Pat Flynn Show
What Strength Aerobics Are and How to Use Them w/ Brett Jones
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength aerobics" and his new Iron Cardio program. QnA to follow! Check out…
- The Pat Flynn Show
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the writer of the upcoming horror film Prey for the Devil. Trailer for…
- The Pat Flynn Show
BONUS: Creativity and Artificial Intelligence w/ Edoardo Carlesi
Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what implications the development of AI might have on creative…
- The Pat Flynn Show
Dan John on Improving Planks and Pull Ups (Plus Dating Advice)
Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also, a little dating advice : )
- The Pat Flynn Show
How to Get Results with a Kettlebell That's "Too Darn Big" w/ Dan John
Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a little too big! For 101 FREE #kettlebell workouts visit…
- The Pat Flynn Show
The Mental Side of Performance (and Why It Matters) w/ Dave Whitley
Pat is joined by Dave Whitley to discuss the mental side of performance. Check out Dave's book SuperHuman You at http://www.Superhumanyoubook.com
- The Pat Flynn Show
High Rep Kettlebell Front Squats, the Nordic Diet, and Live QnA with Dan John
Join Pat and Dan for their weekly conversation and QnA. They discuss the Nordic Diet, high rep squats, Easy Strength, and other questions sent in by the gentle…
- The Pat Flynn Show
BIG Strong ON! Anniversary Sale + Upcoming Kettlebell Challenge
Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis. To check out/take advantage of the annivesary sale, head…
- The Pat Flynn Show
Generalist Fitness Standards | How Many Can You Hit?
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats…
- The Pat Flynn Show
The Weightlifter's Case for Running w/ Dan John
Two dudes -- Pat and Dan -- who love weightlifting, make the case for running. for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com…
- The Pat Flynn Show
Sunday School: Why Catholic Bibles Are Bigger with Gary Michuta
Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!
- The Pat Flynn Show
The Definition Diet w/ Dan John
Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the…
- The Pat Flynn Show
2 Beginner Philosophy Books
Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links…
- The Pat Flynn Show
Important Podcast Updates (Please Listen)
Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels…
- The Pat Flynn Show
Self-Hypnosis for Better Performance? w/ Dan John
Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym. For 101…
- The Pat Flynn Show
The Velocity Diet 2.0 w/ Dan John
Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway). For 101 free #kettlebell workouts…
- The Pat Flynn Show
The 10,000 Rep Kettlebell SNATCH Challenge w/ Dan John
Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine. For 101…
- The Pat Flynn Show
Philosophical Motivations for Christianity (Interview on Faith, Reason, and Geekdom)
Pat shares an interview he recently gave on the Faith, Reason, and Geekdom podcast where he discusses his coming into the Catholic faith, natural-theological…
- The Pat Flynn Show
Exercises Nobody Does But SHOULD w/ Dan John
Pat and Dan share their favorite top-secret exercises almost nobody does but SHOULD... AND exercises they think everybody does but SHOULD NOT. Show Sponsor: If…
- The Pat Flynn Show
Dan John's (Pretty Much) Perfect Workout
Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes. Oh, and don't forget to sign up for our…
- The Pat Flynn Show
5 Tiny Tweaks to Press a Heavier Kettlebell
Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip…
- The Pat Flynn Show
My Wife Just Gave Birth! (Updates)
Just wanted to update everyone on the birth of Briga Magdalena, among other things : )
- The Pat Flynn Show
Muscle Up In a Down Economy w/ Aleks and Jim
Pat, Jim, and Aleks discuss how to inflate your muscle 9.1%. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
Dr. Jim's Simple Summer Fat Loss Protocol
Dr. Jim got a wrestling boo boo, so now he's focusing on getting absurdly shredded this summer with a special, high-tech experiment. We share all the gross…
- The Pat Flynn Show
The Ultimate Fat Loss Formula: EASY Exercise + Hard Diet? w/ Dan John
Pat and Dan discuss a somewhat paradoxical (but actually effective) approach to fat loss. Pull back on the training, crank the nutrition. Let's discuss. BIG…
- The Pat Flynn Show
Favorites and Guilty Pleasures: Workouts, Philosophers, Movies, Music, and More
Pat and Jim share some of their favorites (and guilty pleasures) of: workouts, philosophers, 80s hair bands, 90s movies, sports, and more. Plus, live QnA with…
- The Pat Flynn Show
Philosophy: Is the Trinity Compatible with Divine Simplicity? w/ Dr. James Dolezal
Dr. James Dolezal joins Philosophy for the People to discuss how the doctrine of divine simplicity is compatible with trinitarian theology. Please like, share…
- The Pat Flynn Show
The 4 Most Powerful Exercise Combos w/ Dan John
Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination workouts. They include: These four combos: 1. Farmer Walks and…
- The Pat Flynn Show
Philosophy Study: What Is Enlightenment? by Immanuel Kant
Pat and Jim continue their series on Immanuel Kant, this time sumamrizing and commenting on his essay "What Is Enlightenment?"
- The Pat Flynn Show
The 5 Best Exercises You Will Ever Need w/ Dan John
Pat and Dan discuss the 5 best exercises and ideas for application. For 101 free #kettlebell workouts http://www.101kettlebellworkouts.com Show Sponsor: If you…
- The Pat Flynn Show
A Philosophy Professor's Favorite Kettlebell Workout (Plus Live QnA)
Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA with the audience one everything from Thomistic dualism to…
- The Pat Flynn Show
Philosophy: Is Scientific Explanation Incompatible with Naturalism? w/ Dr. Tomas Bogardus
Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If Naturalism Is True, then Scientific Explanation Is Impossible…
- The Pat Flynn Show
Dan John on The Moldy 15 Program, How Much Protein, and Improving Work Capacity
Pat and Dan take questions from the audience on everything from improving work capacity, how much protein is enough, and his new Moldy 15 Olympic lifting…
- The Pat Flynn Show
All-Time Favorite Fitness Reads w/ Dan John
Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- The Pat Flynn Show
How Many Kettlebell Swings Per Day? w/ Dan John
Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings somebody can -- and should -- do per day, depending on their goal…
- The Pat Flynn Show
Philosophy Study: Freedom of the Will by Mortimer Adler
Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For more, please subscribe to Pat's Philosophy for the People channel…
- The Pat Flynn Show
Master the Kettlebell Clean w/ Dan John
Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise. for 101 free kettlebell workouts visit…
- The Pat Flynn Show
Are Amino Acids Worth Taking? w/ Dr. Robert Wolfe
Pat is joined by Dr. Robert Wolfe, researcher at University of Arkansas College of Medicine, and leading expert in amino acid and protein supplementation, to…
- The Pat Flynn Show
Is Training to Failure Training to FAIL? w/ Dan John
Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also discuss the training concept of CHUNKING. For 101 FREE…
- The Pat Flynn Show
How to Build Skill Quickly: The Three I's Approach
Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to…
- The Pat Flynn Show
Philosophy QnA: Args for God, Materialism and Mind, Magnum PI, Floor Presses
Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite arguments for God's existence, whether materialism can make sense…
- The Pat Flynn Show
Getting BIG Fitness Results on a SMALL Budget w/ Dan John
Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT. For 101 FREE kettlebell workouts visit…
- The Pat Flynn Show
What Is Philosophy? Why Does It Matter? w/ Dr. Jim Madden
Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it matters, and what sorts of questions philosophers ask. Please…
- The Pat Flynn Show
14 Old School Strength Standards and How to Achieve Them w/ Dan John
Pat and Dan take a look at some old school (literally gym class) strength standards, offering their assessment and approaches for attainment. For 101 FREE…
- The Pat Flynn Show
Thinking Through External World Skepticism w/ Dr. Lydia McGrew
Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help us think through external world skepticism. Is there really a…
- The Pat Flynn Show
5 "Playground-Style" Kettlebell Workout Ideas
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a…
- The Pat Flynn Show
The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice
Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE…
- The Pat Flynn Show
The Best Kettlebell Exercises for Every Body Part
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press…
- The Pat Flynn Show
The "Sexy 6" Kettlebell & Bodyweight Program - Try It Out!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and…
- The Pat Flynn Show
How to be a Lean, Mean Machine (Interview with Myself)
Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition…
- The Pat Flynn Show
Do Psychedelics Refute Physicalism? w/ Dr. Jim Madden
Pat and Jim discuss some interesting research on psychedelics and what implications this has for wider worldview debates, especially physicalism. QnA to…